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	<title>SamAhern.com &#187; Vegan Chocolate Chip Banana Oat Cookies</title>
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		<title>Homemade Raw Almond Milk with Vegan Cookies</title>
		<link>http://www.samahern.com/2009/10/homemade-raw-almond-milk-with-vegan-cookies/</link>
		<comments>http://www.samahern.com/2009/10/homemade-raw-almond-milk-with-vegan-cookies/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:54:16 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Dessert]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Gluten Free Cookies]]></category>
		<category><![CDATA[Homemade Raw Almond Milk]]></category>
		<category><![CDATA[How to Make Almond Milk]]></category>
		<category><![CDATA[Refined Sugar Free Cookies]]></category>
		<category><![CDATA[Vegan Chocolate Chip Almond Oat Cookies]]></category>
		<category><![CDATA[Vegan Chocolate Chip Banana Oat Cookies]]></category>
		<category><![CDATA[Vegan Cookies]]></category>
		<category><![CDATA[What to do with your leftover Almond Meal]]></category>

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		<description><![CDATA[I&#8217;ve never been a big fan of cow&#8217;s milk in anything other than cereal or baking. I however love yogurt, ice cream, and cheese. In my exploration of vegan eating, I wanted to find an alternative to cow&#8217;s milk that wasn&#8217;t soy milk. Soy milk often has many added sugars and as I&#8217;ve earlier,  it [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been a big fan of cow&#8217;s milk in anything other than cereal or baking. I however love yogurt, ice cream, and cheese. In my exploration of vegan eating, I wanted to find an alternative to cow&#8217;s milk that wasn&#8217;t soy milk. Soy milk often has many added sugars and as I&#8217;ve earlier,  it tends to upset my tummy. So after asking some vegan friends about it I decided to make Raw Almond Milk. Thankfully a friend brought me Raw Almonds from the US (as they are expensive here)!</p>
<p>I based my recipe off of Natasha&#8217;s from <a href="http://www.thevoraciousvegan.blogspot.com">The Voracious Vegan</a>. She has it laid out step by step with lovely photos. I didn&#8217;t sweeten mine as I was out of agave and didn&#8217;t want detract from the almond flavor with maple syrup. I don&#8217;t like sweet drinks anyway, unless it&#8217;s fresh juice. I also did not have dates, but in the future I will use them. I wanted to make sure that the milk was extra creamy so I used a little less than 3 cups of water, but I&#8217;ll probably do the full 3 cups next time. I love that Natasha adds cinnamon, as I would have done that anyway. It&#8217;s warming effects are so comforting!</p>
<p><strong>Raw Almond Milk</strong></p>
<p>Ingredients<strong>:<br />
</strong></p>
<ul>
<li>1 cup Raw Almonds, soaked in water overnight</li>
<li>2 1/2 -3 cups Water</li>
<li>Dates, pits removed and/or Agave (if you would like it sweet)</li>
<li>Cinnamon (to your liking)<strong><br />
</strong></li>
</ul>
<p>Directions:</p>
<ul>
<li>After soaking the Almonds overnight, rinse them.</li>
<li>Put Almonds, Water, and Dates (if using) in a blender and blitz</li>
<li>Strain the mixture through a cheese cloth, clean stocking, or other fabric</li>
<li>Put liquid back in the blender, add Agave (if using) and Cinnamon, and blitz</li>
<li>Save Almond Meal for other use (see below)</li>
<li>Enjoy it by drinking on it&#8217;s own, having it in cereal, or cook/bake with it!</li>
</ul>
<p>Note: It kept well for the 3-4 days that it took me to consume it (it took all of me to slowly savored it) in the fridge. It may separate, but just shake it up a bit.</p>
<p><img class="alignnone size-medium wp-image-300" title="Homemade Almond Milk" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/Homemade-Almond-Milk-240x300.jpg" alt="Homemade Almond Milk" width="240" height="300" /></p>
<p>So I knew that making Almond Milk would leave me with Almond Meal and I refused to waste it! Many people who have a dehydrator make crackers out of it, but I don&#8217;t so I moved on to other ideas. I could have used it to bread veggies or put into a bread, but decided what I really wanted was a cookie to have with my milk! I was surprised by how little is out there online concerning what to do with your leftover nut meal.</p>
<p><img class="alignnone size-medium wp-image-302" title="Almond Meal" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/Almond-Meal1-300x240.jpg" alt="Almond Meal" width="300" height="240" /></p>
<p>So I made two different kinds over a few days. Neither were AWESOME, but I did enjoyed both. To be perfectly honest, I wanted these cookies to be vegan, gluten-free, and refined sugar free and because I still have very limited baking products to meet those qualifications, I had to get creative. Also to be frank, the reason I didn&#8217;t think they were OUT OF THIS WORLD GOOD is because I&#8217;m getting used to training my palate to enjoy treats that are not filled with horrible stuff. Neither were crispy but instead were a little more cake like, which wasn&#8217;t bad, just different. Anyway, I&#8217;d like to add that both of these are full of awesome fiber and antioxidant rich dark chocolate!</p>
<p><img class="alignnone size-medium wp-image-303" title="Unbaked Cookies" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/Unbaked-Cookies-300x240.jpg" alt="Unbaked Cookies" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-304" title="Vegan Chocolate Banana Oat Cookies" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/Vegan-Chocolate-Banana-Oat-Cookies-300x240.jpg" alt="Vegan Chocolate Banana Oat Cookies" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-305" title="Almond Milk with Vegan Chocolate Chip Banana Oat Cookies" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/Almond-Milk-with-Vegan-Chocolate-Banana-Oat-Cookies-240x300.jpg" alt="Almond Milk with Vegan Chocolate Banana Oat Cookies" width="240" height="300" /></p>
<p><strong>Vegan Chocolate Chip Banana Oat Cookies (also gluten and refined sugar free!)<br />
</strong></p>
<p>Ingredients:</p>
<ul></ul>
<ul>
<li>1 cup Gluten-Free Oats</li>
<li>1/3 cup Almond Meal, leftover from almond milk</li>
<li>1/8-1/4 cup Unsweetened Shredded Coconut</li>
<li>1/2 teaspoon Cinnamon</li>
<li>1/4 teaspoon Salt</li>
<li>1/2 teaspoon Baking Powder</li>
<li>1 1/2-2 Ripe Bananas, mashed</li>
<li>1 teaspoon Vanilla Extract</li>
<li>1/8 cup Coconut or Canola Oil</li>
<li>1/8 cup Unsweetened Applesauce</li>
<li>1/4 cup Chopped Vegan Chocolate, I used dark for it&#8217;s antioxidants</li>
</ul>
<p>Directions<strong>:</strong></p>
<ul>
<li>Mix all Dry Ingredients and all Wet Ingredients separately</li>
<li>Add Dry Ingredients to Wet. It&#8217;ll be a wet mixture, don&#8217;t worry</li>
<li>Add Chocolate bits</li>
<li>All cookies (15) should fit on one lightly oiled tray, press flat</li>
<li>Bake at 350 for 15 minutes or until puffed slightly and brown (don&#8217;t burn bottoms!)</li>
</ul>
<p><img class="alignnone size-medium wp-image-350" title="Vegan Chocolate Chip Almond Oat Cookies" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2009/10/IMG_4744-300x225.jpg" alt="Chocolate Almond Oat Cookies" width="300" height="225" /></p>
<p><strong>Vegan Chocolate Chip Almond Oat Cookies</strong><strong> (also gluten and refined sugar free!)</strong></p>
<p>Ingredients:</p>
<ul>
<li>2/3 cup Almond Meal, left over from almond milk</li>
<li>1/3 cup Gluten-Free Oats, processed in blender or food processor</li>
<li>1/2 teaspoon Baking Powder</li>
<li>1/4 teaspoon Salt</li>
<li>4 Tablespoons Egg Substitute, I used Flax Eggs (see recipe below)</li>
<li>Just shy of 1/4 cup Maple Syrup</li>
<li>1 Tablespoon Unsweetened Apple sauce</li>
<li>1 teaspoon Vanilla Extract</li>
<li>1/4 cup Chopped Vegan Chocolate, I used dark for it&#8217;s antioxidants</li>
</ul>
<p>Directions<strong>:</strong></p>
<ul>
<li>Mix all Dry Ingredients and all Wet Ingredients separately</li>
<li>Add Dry Ingredients to Wet. It&#8217;ll be a wet mixture, don&#8217;t worry</li>
<li>All cookies (15) should fit on one lightly oiled tray, press flat</li>
<li>Add Chocolate bits</li>
<li>Bake at 350 for 10 minutes or until puffed slightly and brown (don&#8217;t burn bottoms!)</li>
</ul>
<p><strong>Flax Eggs</strong></p>
<p>Ingredients:</p>
<ul>
<li>2 Tablespoons Flax Seeds, Ground</li>
<li>4-6 Tablespoons Water</li>
</ul>
<p>Directions:</p>
<ul>
<li>Simmer Ground Flax Seeds and Water in sauce pan for about 5 minutes or until it reaches an egg type consistency</li>
</ul>
<p>Notes:</p>
<ul>
<li>4 T flax eggs=1 egg</li>
<li>Use the 1:3 ratio to make more</li>
<li>1 cup flax: 3 cups water makes about 16 eggs worth</li>
<li>Refrigerate!</li>
</ul>
<p><strong> </strong></p>
<p>Bottom Line: The Raw Almond Milk was AMAZING! The Cookies were good I will use other &#8220;acceptable&#8221; baking products with the Almond Meal in the future. My husband liked the Cookies and the Almond Milk (when it was in a Smoothie) and was impressed by my effort and creativity (which warmed my heart). This last bit makes my dietary transition a bit easier!</p>
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