SamAhern.com » how to extract coconut water http://www.samahern.com Manifesting the Abundant Life Mon, 23 Aug 2010 20:19:43 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 I’ve Got A Lovely Bunch of Coconuts… http://www.samahern.com/2009/12/ive-got-a-lovely-bunch-of-coconuts/ http://www.samahern.com/2009/12/ive-got-a-lovely-bunch-of-coconuts/#comments Sun, 27 Dec 2009 22:07:56 +0000 sam http://www.samahern.com/?p=673 samurai jim and his coconut opponent

poking holes in the coconut

sasha watching

lita REALLY wanting to drink some coconut water

loving lita as I milk my coconut

concentration face

coconut eyed monster

my coconut station (with random half lime)

freshly shredded coconut

my own toasted coconut!

There are many benefits to consuming Coconuts….

Coconut Water: Here they call it “agua de pipa” but did you know that it has more electrolytes than Gatorade?! It is also low in sugar, carbohydrates and it fat.

Coconut Oil: Your body doesn’t process it the same way it does other fats. It actually aids in weight loss, helps lower cholesterol levels, increases immunity, as well as aids in digestion and metabolism.

Coconut Meat: It has one of the highest percentages of fiber among all plant foods at 75%.

Coconut Milk: Helps fight off illness and disease.


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