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	<title>SamAhern.com &#187; Costa Rica</title>
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	<link>http://www.samahern.com</link>
	<description>Manifesting the Abundant Life</description>
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		<title>Harvesting Plantains</title>
		<link>http://www.samahern.com/2010/06/harvesting-plantains/</link>
		<comments>http://www.samahern.com/2010/06/harvesting-plantains/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:29:17 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[jim]]></category>
		<category><![CDATA[our backyard]]></category>
		<category><![CDATA[Plantains]]></category>
		<category><![CDATA[Sasha and Lita]]></category>
		<category><![CDATA[Tiny Bananas]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1297</guid>
		<description><![CDATA[
Remember when I posted about the banana&#8217;s growing in our backyard? Well we were wrong. They were plantains. They grew quite steadily too. One morning I noticed that one of the trees had fallen over, so Jim went out and hacked it with our machete, dumping it behind our house to return to the earth [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1298" title="Jim Praising the Plantain Gods" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_7717-225x300.jpg" alt="Jim Praising the Plantain Gods" width="225" height="300" /></p>
<p>Remember when I posted about the <a href="http://www.samahern.com/2010/01/perfect-day-for-a-banana-tree/">banana&#8217;s growing in our backyard</a>? Well we were wrong. They were plantains. They grew quite steadily too. One morning I noticed that one of the trees had fallen over, so Jim went out and hacked it with our machete, dumping it behind our house to return to the earth and the river. While he was at it he hacked off the <em>massive</em> plantains.</p>
<p><img class="alignnone size-medium wp-image-1299" title="Lu and Sasha so proud of their dad" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_7719-300x225.jpg" alt="Lu and Sasha so proud of their dad" width="300" height="225" /></p>
<p>The girls were so fascinated with what Jim was doing, they watched attentively. Aren&#8217;t they the cutest?!</p>
<p><img class="alignnone size-medium wp-image-1300" title="Giving the Girls Some Love" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_7722-225x300.jpg" alt="Giving the Girls Some Love" width="225" height="300" /></p>
<p>Then they got some morning love from me before I headed to yoga. Jim wanted to know if I wanted the plantains to cook with but I suggested that we throw them behind our house so that the monkeys would come back. We ate plenty plantains anyway. My idea actually worked and our friends Brad, Chandler, and Baby O got to see them while they were visiting.</p>
<p><img class="alignnone size-medium wp-image-1301" title="Me and the Monkeys" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_7723-225x300.jpg" alt="Me and the Monkeys" width="225" height="300" /></p>
<p>But back to bananas. While BCO (Brad, Chandler, and Baby O) stayed with us Chandler got some of those tiny bananas for Owen. He loved them and I just think they are the cutest things ever. They are a little sweeter than regular banana in my opinion, but otherwise just smaller. I see them in the grocery stores here in the US too. Do any of you prefer them or use them in particular dishes or dessert?</p>
<p><img class="alignnone size-medium wp-image-1302" title="Regular and Tiny Bananas" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8266-300x225.jpg" alt="Regular and Tiny Bananas" width="300" height="225" /></p>
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		<title>Jellies</title>
		<link>http://www.samahern.com/2010/03/jellies/</link>
		<comments>http://www.samahern.com/2010/03/jellies/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:50:07 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[jellyfish]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1110</guid>
		<description><![CDATA[
Last week, while taking my daily walk along the beach, I noticed an abundance of tiny jelly creatures on the shore. As you can see they are mostly clear with bright blue tentacles. They varied in size from about 1/3 of an inch to a full inch. I went back the next day with my [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1108" title="Jelly Creature" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_7563-300x225.jpg" alt="Jelly Creature" width="300" height="225" /></p>
<p>Last week, while taking my daily walk along the beach, I noticed an abundance of tiny jelly creatures on the shore. As you can see they are mostly clear with bright blue tentacles. They varied in size from about 1/3 of an inch to a full inch. I went back the next day with my camera hoping to capture these strange little guys, but most had been swept back out to sea. The photos show only two of the handful I found. Their shape and color is so intriguing to me. So different than the chubby, round, clear ones we had in Saudi growing up.</p>
<p><img class="alignnone size-medium wp-image-1109" title="Another litte guy!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_7568-300x225.jpg" alt="Another litte guy!" width="300" height="225" /></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Costa Rican Sunsets and Evening Critters</title>
		<link>http://www.samahern.com/2010/03/costa-rican-sunsets-and-evening-critters/</link>
		<comments>http://www.samahern.com/2010/03/costa-rican-sunsets-and-evening-critters/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:44:41 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Bejuco]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Sunset]]></category>
		<category><![CDATA[Toad]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1075</guid>
		<description><![CDATA[



]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1078" title="Bejuco Sunset" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_70541-300x225.jpg" alt="Bejuco Sunset" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1079" title="Toad at Night" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_75001-300x225.jpg" alt="Toad at Night" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1080" title="Land Crab (They're starting their mirgration out of the mountains!)" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_7494-300x225.jpg" alt="Land Crab (They're starting their mirgration out of the mountains!)" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1105" title="Tiny Frog that Lives in our Outdoor Shower Spout" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_7511-225x300.jpg" alt="Tiny Frog that Lives in our Outdoor Shower Spout" width="225" height="300" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga House</title>
		<link>http://www.samahern.com/2010/03/yoga-house/</link>
		<comments>http://www.samahern.com/2010/03/yoga-house/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:48:27 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Blue Spirit]]></category>
		<category><![CDATA[Guiones Beach]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Outdoor Yoga]]></category>
		<category><![CDATA[Yin Yoga]]></category>
		<category><![CDATA[Yoga House]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1052</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1056" title="Lovely Yoga Mats" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6708-300x225.jpg" alt="Lovely Yoga Mats" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1053" title="This way to Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6709-300x225.jpg" alt="This way to Yoga House" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1054" title="Drinking water at Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6706-300x225.jpg" alt="Drinking water at Yoga House" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1055" title="Entrance to Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6707-225x300.jpg" alt="Entrance to Yoga House" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1057" title="Annette Knopp was in Nosara at Blue Spirit but taught Yin Yoga at Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6692-225x300.jpg" alt="Annette Knopp was in Nosara at Blue Spirit but taught Yin Yoga at Yoga House" width="225" height="300" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quading on the Beach with Raeann</title>
		<link>http://www.samahern.com/2010/01/quading-on-the-beach-with-reanne/</link>
		<comments>http://www.samahern.com/2010/01/quading-on-the-beach-with-reanne/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:32:41 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Bejuco Beach]]></category>
		<category><![CDATA[Quading]]></category>
		<category><![CDATA[Reanna]]></category>
		<category><![CDATA[Sunset]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=891</guid>
		<description><![CDATA[
I hadn&#8217;t been quading since I was a kid. All the neighborhood kids would get together and quad in the desert.

My friend Raeann who lives in our community invited me to quad down the beach to the estuary for sunset. It was fun riding fast along the beach where I walk every day. We did [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-894" title="Me on one of Reanne's quads" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6277-225x300.jpg" alt="Me on one of Reanne's quads" width="225" height="300" /></p>
<p>I hadn&#8217;t been quading since I was a kid. All the neighborhood kids would get together and quad in the desert.</p>
<p><img class="alignnone size-medium wp-image-892" title="Reanne on her quad at sunset" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6275-300x225.jpg" alt="Reanne on her quad at sunset" width="300" height="225" /></p>
<p>My friend Raeann who lives in our community invited me to quad down the beach to the estuary for sunset. It was fun riding fast along the beach where I walk every day. We did a couple jumps by the estuary and then chatted until the sun set. Riding back was fun too but with the light having gone a bit flat, I didn&#8217;t see a hole that I drove though. Ah well, just made for a more bumpy and exciting ride. I think we&#8217;ll go for a ride up into the mountains this week. Should be fun!</p>
<p><img class="alignnone size-medium wp-image-893" title="Reanne" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6276-225x300.jpg" alt="Reanne" width="225" height="300" /></p>
<p>Side Note: Raeann owns <a href="http://treehouseshotelcostarica.com/">The Tree Houses Hotel</a> by the Arenal Volcano.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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