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	<title>SamAhern.com &#187; costa rica surfing</title>
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	<link>http://www.samahern.com</link>
	<description>Manifesting the Abundant Life</description>
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		<title>Jim Surfing Nosara</title>
		<link>http://www.samahern.com/2010/02/jim-surfing-nosara/</link>
		<comments>http://www.samahern.com/2010/02/jim-surfing-nosara/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:09:08 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[costa rica surfing]]></category>
		<category><![CDATA[jim surfing]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[playa guiones]]></category>
		<category><![CDATA[surfing nosara]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=962</guid>
		<description><![CDATA[








]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-971" title="monkey on the way to the beach" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/monkey-on-the-way-to-the-beach-300x240.jpg" alt="monkey on the way to the beach" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-972" title="guiones beach nosara costa rica" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/IMG_6749-225x300.jpg" alt="guiones beach nosara costa rica" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-963" title="pre-surf stretching" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/IMG_6751-300x225.jpg" alt="pre-surf stretching" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-964" title="jim walking into the water" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/jim-walking-into-the-water-225x300.jpg" alt="jim walking into the water" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-965" title="in he goes" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/IMG_6754-300x225.jpg" alt="in he goes" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-966" title="jim and the pelicans" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/jim-and-the-pelicans-300x240.jpg" alt="jim and the pelicans" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-967" title="jim surfing close up" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/jim-surfing-close-up-300x240.jpg" alt="jim surfing close up" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-968" title="jim surfing" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/jim-surfing-300x240.jpg" alt="jim surfing" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-969" title="nosara beach" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/02/nosara-beach-300x240.jpg" alt="nosara beach" width="300" height="240" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>January Goal Completed: Take a Surf Lesson</title>
		<link>http://www.samahern.com/2010/01/january-goal-completed-take-a-surf-lesson/</link>
		<comments>http://www.samahern.com/2010/01/january-goal-completed-take-a-surf-lesson/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 05:11:14 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[costa rica surfing]]></category>
		<category><![CDATA[first surf lesson]]></category>
		<category><![CDATA[learning to surf]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[surfer mike]]></category>
		<category><![CDATA[surfing jaco beach]]></category>
		<category><![CDATA[tortuga surf school]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=915</guid>
		<description><![CDATA[Alright. So I had been putting it off for ages. We moved here in September (4 months ago!) and I just had my first surf lesson. I was terrified. A year and a half ago I had a near death experience in the water in Dominical, Costa Rica that made me fear waves in a [...]]]></description>
			<content:encoded><![CDATA[<p>Alright. So I had been putting it off for ages. We moved here in September (<em>4 months ago</em>!) and I just had my first surf lesson. I was terrified. A year and a half ago I had a near death experience in the water in Dominical, Costa Rica that made me fear waves in a big way. Looking back on it now, it was clearly my fault. Jim and I went swimming as the tide was going out, when there were signs everywhere warning how deadly the riptides are. Then I had the excuse that I had severely injured my chest last year and I didn&#8217;t want to reinjure it. Fear. Fear. Fear.</p>
<p>Jim took his first lessons with &#8220;Surfer Mike&#8221; of Tortuga Surf School in Jaco, back in May of last year. It kicked his butt, but he loved it. When we moved here, Jim quickly took some more lessons which then lead to borrowing a board and practicing, to then buying a board and all the accessories (rash guard, board shorts, board wax, etc.) and surfing most days a week. He loves it and surfs most days a week now.</p>
<p>When Jim&#8217;s dad came to visit, he learned from Mike. When we had friends come into town and one of them wanted to take a lesson, he learned from Mike. It&#8217;s funny because truth be told, Jim chose to take his first lesson with the Tortuga Surf School because he liked the logo (Shhh! Don&#8217;t tell him I told you that.) When he was done with his first lesson he got a sticker from them that he promptly put on his laptop. BUT I&#8217;ve got to say, when people suggest surf instructors in town Jim and I almost get offended because we wouldn&#8217;t have anyone teach us or our friends and family other than Mike. He&#8217;s just <em>that</em> good. His standard of teaching is far superior to others we&#8217;ve seen from the beach.</p>
<p>Since we&#8217;ve been in Costa Rica we&#8217;ve befriended Mike. He&#8217;s the most cheerful and easy going guy. Mike is originally from the Caribbean side of Costa Rica. He grew up helping with his family&#8217;s fishing business, then worked for a diving school, spent three years in Canada, and now has his own Surf School in Jaco. When he was young his grandfather told him that &#8220;Wa-ta&#8221; is in his blood and therefore (if he knew what was good for him) would make a living off the water. He&#8217;s doing  just that!</p>
<p>He&#8217;s 135 pounds of lean muscle (check out the photos). I call him He-Man sometimes. He&#8217;s ripped, which is good when you&#8217;re teaching lessons to touristas who need someone to &#8220;tow&#8221; them out to the waves. He does this by throwing them his surf board leash and letting them hold on while he paddles for both of them. He hasn&#8217;t done that for me <em>yet</em>, but he did maneuver my board quite a bit for me.</p>
<p>For months, Mike has been asking me &#8220;When you going to have a lesson Sammy?&#8221; (Where he got the privilege to call me by that name, I don&#8217;t know.) I kept telling him I wasn&#8217;t ready due to the chest injury I had last year. I did tell him I was building up my strength though, which I was by walking, swimming, yoga, and practicing push-ups. As time progressed he pointed out that I&#8217;ve lost weight (25+lbs!), wearing different clothing, and look more tico than before (referring to my current tan as I was super white). I told him that by the end of January I&#8217;d have a lesson.</p>
<p>Yesterday (just barely making it before the month changed) I had my first lesson. Mike was incredible. He made me feel safe, he taught me SO much, helped me catch waves (including my first one), feel excited, have fun, and make me look good. Jim was such a trooper that he watched and documented the entire two hours. (See the fun video at the bottom which he created!) Sure I wiped out, sure I inhaled a ton of salt water, but I also pushed through fear, learned a ton, and had a blast! Later in the evening and into today I&#8217;ve been super sore (mainly tired and bruised muscles and bones) but I&#8217;m looking forward to practicing my &#8220;pop-ups&#8221; and getting out there for another lesson after we get back from our short trip up to Nosara next week!</p>
<p><img class="alignnone size-medium wp-image-916" title="unloading" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6495-300x225.jpg" alt="unloading" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-919" title="the before shot of me feeling scared" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/the-before-shot-of-me-feeling-scared-240x300.jpg" alt="the before shot of me feeling scared" width="240" height="300" /></p>
<p><img class="alignnone size-medium wp-image-920" title="hydrating and trying to stay calm" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/hydrating-and-trying-to-stay-calm-240x300.jpg" alt="hydrating and trying to stay calm" width="240" height="300" /></p>
<p><img class="alignnone size-medium wp-image-917" title="pop-ups" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6506-300x225.jpg" alt="pop-ups" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-918" title="mike showing me how to line up my body with the board" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6509-225x300.jpg" alt="mike showing me how to line up my body with the board" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-921" title="getting in the water" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6517-300x225.jpg" alt="getting in the water" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-922" title="pushing up" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6519-300x225.jpg" alt="pushing up" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-925" title="paddling for real for the first time" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6521-300x225.jpg" alt="paddling for real for the first time" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-926" title="up on my first try!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6522-300x225.jpg" alt="up on my first try!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-927" title="thrilled to catch my first wave on my own!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/thrilled-to-catch-my-first-wave-on-my-own-300x240.jpg" alt="thrilled to catch my first wave on my own!" width="300" height="240" /></p>
<p><img class="alignnone size-medium wp-image-928" title="another!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6528-300x225.jpg" alt="another!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-929" title="and i'm up!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6535-300x225.jpg" alt="and i'm up!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-930" title="taking a break and blowing the salt water out of my nose" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6544-300x225.jpg" alt="taking a break and blowing the salt water out of my nose" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-931" title="round two: switched to a 10.2 board from the 11.0 one" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6547-300x225.jpg" alt="round two: switched to a 10.2 board from the 11.0 one" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-932" title="Paddling" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6554-300x225.jpg" alt="Paddling" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-933" title="First Good Fall" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6555-300x225.jpg" alt="First Good Fall" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-934" title="Rolling" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6557-300x225.jpg" alt="Rolling" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-936" title="Shredding it! Haha" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6562-225x300.jpg" alt="Crushing it! (actually falling)" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-937" title="Sitting Watching the Swells with Mike" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6569-300x225.jpg" alt="Sitting Watching the Swells with Mike" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-938" title="My Massive Wipe Out" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6584-300x225.jpg" alt="My Massive Wipe Out" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-940" title="What's With My Funny Hands?!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6591-225x300.jpg" alt="What's With My Funny Hands?!" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-941" title="Got Another!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6598-300x225.jpg" alt="Got Another!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-942" title="Still Riding It" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6599-300x225.jpg" alt="Still Riding It" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-943" title="Pumped to Have Ridden So Long" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6600-300x225.jpg" alt="Pumped to Have Ridden So Long" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-944" title="Pushing Up On A Big One" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6615-300x225.jpg" alt="Pushing Up On A Big One" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-945" title="Crazy Back Arm" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6619-300x225.jpg" alt="Crazy Back Arm" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-946" title="Rocking It!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6620-300x225.jpg" alt="Rocking It!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-947" title="And We're Done!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6637-300x225.jpg" alt="And We're Done!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-923" title="checking out my bruised hip" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_6638-300x225.jpg" alt="checking out my bruised hip" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-924" title="the after picture showing that i actually had a great time!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/the-after-picture-showing-that-i-actually-had-a-great-time-300x240.jpg" alt="the after picture showing that i actually had a great time!" width="300" height="240" /></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Evolution Of Surfer Dude Jim</title>
		<link>http://www.samahern.com/2010/01/the-evolution-of-surfer-dude-jim/</link>
		<comments>http://www.samahern.com/2010/01/the-evolution-of-surfer-dude-jim/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:56:01 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[costa rica surfing]]></category>
		<category><![CDATA[jim]]></category>
		<category><![CDATA[surf board]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=766</guid>
		<description><![CDATA[Jim took two surf lessons back in May when we where visiting Costa Rica with &#8220;Surfer Mike.&#8221;  Since living here he&#8217;s taken three more (two of them with his dad). In the beginning, Jim borrowed a board from our friend Mark. Just after we had decided he was going to buy himself a board his [...]]]></description>
			<content:encoded><![CDATA[<p>Jim took two surf lessons back in May when we where visiting Costa Rica with &#8220;Surfer Mike.&#8221;  Since living here he&#8217;s taken three more (two of them with his dad). In the beginning, Jim borrowed a board from our friend Mark. Just after we had decided he was going to buy himself a board his dad gifted him some Christmas money to get himself one. He got a board, leash, wax (called sex wax), and two pairs of board shorts (the old swimsuit was getting to be too big for him anyway). A couple weeks earlier he had got himself a rash guard. Jim has been very diligent about practicing and has surfed Bejuco, Esterillos Oeste, Jaco, and even Hermosa. All the paddling and pushing up to get on his board is transforming his body (as well as the walks he takes with me, the push ups we&#8217;ve started doing daily, and changing his eating habits). Since we arrived here in September he&#8217;s lost over 15 pounds and is gaining a lot of muscle. Here&#8217;s some of what I&#8217;ve been able to capture. Clearly, I need to take more photos of him actually surfing as he&#8217;s improved so much!</p>
<p><img class="alignnone size-medium wp-image-770" title="Jim surfing Jaco with Pax and Lance" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_4615-300x225.jpg" alt="Jim surfing Jaco with Pax and Lance" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-773" title="Riding It (picture taken by Noah Schum)" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/Riding-It-300x200.jpg" alt="Riding It" width="300" height="200" /></p>
<p><img class="alignnone size-medium wp-image-777" title="surfing in Bejuco with a borrowed board" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5239-300x225.jpg" alt="surfing in Bejuco with a borrowed board" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-837" title="jim and the borrowed board" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_4908-225x300.jpg" alt="jim and the borrowed board" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-781" title="Big Jim's Surf Lesson" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5326-300x225.jpg" alt="Big Jim's Surf Lesson" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-782" title="surfing in the early morning" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5341-300x225.jpg" alt="surfing in the early morning" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-783" title="getting buff" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5343-225x300.jpg" alt="getting buff" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-784" title="the two Jim's and Mike" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5350-300x225.jpg" alt="the two Jim's and Mike" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-787" title="chuck's w.o.w. surf shop" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5449-225x300.jpg" alt="chuck's w.o.w. surf shop" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-790" title="boards" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5450-300x225.jpg" alt="boards" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-792" title="surfer mike" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5451-300x255.jpg" alt="surfer mike" width="300" height="255" /></p>
<p><img class="alignnone size-medium wp-image-793" title="jim and mike with the board and leash" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5452-266x300.jpg" alt="jim and mike with the board and leash" width="266" height="300" /></p>
<p><img class="alignnone size-medium wp-image-794" title="mike goofing around" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5453-225x300.jpg" alt="mike goofing around" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-795" title="1st day with his new board!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5475-300x225.jpg" alt="1st day with his new board!" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-796" title="girls ready to go to the beach" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5586-300x225.jpg" alt="girls ready to go to the beach" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-797" title="jim and girls at beach" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/jim-and-girls-at-beach-300x218.jpg" alt="jim and girls at beach" width="300" height="218" /></p>
<p><img class="alignnone size-medium wp-image-798" title="surfing oeste" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/01/IMG_5589-300x225.jpg" alt="surfing oeste" width="300" height="225" /></p>
<p>And the evolution continues. Stay tuned!</p>
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