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	<title>SamAhern.com &#187; Travel</title>
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	<link>http://www.samahern.com</link>
	<description>Manifesting the Abundant Life</description>
	<lastBuildDate>Mon, 23 Aug 2010 20:19:43 +0000</lastBuildDate>
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		<title>And We&#8217;re Back</title>
		<link>http://www.samahern.com/2010/06/and-were-back/</link>
		<comments>http://www.samahern.com/2010/06/and-were-back/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:04:18 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Back to the US]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Generous Friends]]></category>
		<category><![CDATA[Goodbye Costa Rica]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[New Car]]></category>
		<category><![CDATA[Returning back to Boulder]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1258</guid>
		<description><![CDATA[
So we&#8217;re back in Boulder. Our dear friends Brad, Chandler, Baby O and their dog Honey let us live with them in their home (giving us the master bedroom and lots of cupboard space) for the first 3+ weeks. They even lent us one of their cars when we didn&#8217;t have transportation. They had been [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1259" title="Bursting Tulips" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8474-300x225.jpg" alt="Bursting Tulips" width="300" height="225" /></p>
<p>So we&#8217;re back in Boulder. Our dear friends Brad, Chandler, Baby O and their dog Honey let us live with them in their home (giving us the master bedroom and lots of cupboard space) for the first 3+ weeks. They even lent us one of their cars when we didn&#8217;t have transportation. They had been staying/visiting with us in Costa Rica (and they got married!) for 3 weeks prior to our coming back, so it&#8217;s pretty rad that we all still love each other.</p>
<p><img class="alignnone size-medium wp-image-1261" title="Jim, Sam, and their new 2002 Subaru Outback" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8471-300x225.jpg" alt="Jim, Sam, and their new 2002 Subaru Outback" width="300" height="225" /></p>
<p>So a couple days after getting back to Boulder (which was <em>way</em> too cold at the end of April) we got a car. (Not two, but one. More on that in another post.) She had a couple issue right off the bat (AC didn&#8217;t work, the hatchback didn&#8217;t close, and a few other things), but they have been fixed. She also is an L.L. Bean Edition, meaning it has some neat features (heated seats, 2 sun/moon roofs, and a great stereo with auxiliary input). Our fingers are crossed we didn&#8217;t bring our streak of car problems back with us. She&#8217;s not named yet, but if you&#8217;ve got a good name for her, let me know.</p>
<p><img class="alignnone size-medium wp-image-1260" title="More Bursing Tulips" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8475-300x225.jpg" alt="More Bursing Tulips" width="300" height="225" /></p>
<p>Many people ask if we&#8217;re happy to be back. The truth is  both &#8220;no&#8221; and &#8220;yes.&#8221; Our plan was to still be there and if we didn&#8217;t have all the car issues, we&#8217;d still be there. It has also snowed 6 times since we&#8217;ve been back, which just isn&#8217;t right. It&#8217;s true we have a great community of friends here, but it&#8217;s strange coming back after so many experiences and changes to a place that hasn&#8217;t changed much. We also miss the beach and our pura vida life,<em> a lot</em>.</p>
<p>There was much from our 7 months that I haven&#8217;t posted yet; much adventure, food, and just plain fun with Jim and the girls. We have also been up to a lot since coming back like how we&#8217;re trying to transfer our simplistic life from Costa Rica to Boulder, looking for jobs, our gardens, more food, friends, and fun. So check back soon!</p>
]]></content:encoded>
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		<item>
		<title>Really?!</title>
		<link>http://www.samahern.com/2010/04/really/</link>
		<comments>http://www.samahern.com/2010/04/really/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:55:46 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[advertizing]]></category>
		<category><![CDATA[big boobs]]></category>
		<category><![CDATA[mannequins]]></category>
		<category><![CDATA[panama city]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1223</guid>
		<description><![CDATA[
Yes, really. I saw these in a mall in Panama City and just about died. I&#8217;m sorry but in real life their backs would hurt or they wouldn&#8217;t be able to stand up. Do people really want boobs like these?! Do these mannequins really help sell clothing?
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1225" title="Rediculous Mannequins" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Models1-300x202.jpg" alt="Rediculous Mannequins" width="300" height="202" /></p>
<p>Yes, really. I saw these in a mall in Panama City and just about died. I&#8217;m sorry but in real life their backs would hurt or they wouldn&#8217;t be able to stand up. Do people really want boobs like these?! Do these mannequins really help sell clothing?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby O &amp; his parents (Brad and Chandler)</title>
		<link>http://www.samahern.com/2010/04/baby-o-his-parents-brad-and-chandler/</link>
		<comments>http://www.samahern.com/2010/04/baby-o-his-parents-brad-and-chandler/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:15:36 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[brad chandler and baby o]]></category>
		<category><![CDATA[visitors]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1154</guid>
		<description><![CDATA[
I won&#8217;t wake up at 3am and drive 2 hours to the airport for just anyone. Luckily Brad, Chandler, and Baby Owen are a few I would.

Our last visitors have arrived and we&#8217;re thrilled to have them. After grabbing some breakfast we all headed back to the house to be greeted by the girls (who [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1161" title="Brad Chandler and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Brad-Chandler-and-Baby-O-2-300x252.jpg" alt="Brad Chandler and Baby O" width="300" height="252" /></p>
<p>I won&#8217;t wake up at 3am and drive 2 hours to the airport for just anyone. Luckily Brad, Chandler, and Baby Owen are a few I would.</p>
<p><img class="alignnone size-medium wp-image-1160" title="Chandler and Baby O in Car" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Chanler-and-Baby-O-in-Car-300x300.jpg" alt="Chandler and Baby O in Car" width="300" height="300" /></p>
<p>Our last visitors have arrived and we&#8217;re thrilled to have them. After grabbing some breakfast we all headed back to the house to be greeted by the girls (who remembered them and gave Owen a few drive by kisses) and then crashed for a few hours.</p>
<p><img class="alignnone size-medium wp-image-1162" title="Owen and the Girls" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Owen-and-the-Girls-240x300.jpg" alt="Owen and the Girls" width="240" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1163" title="Jim and Owen" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Jim-and-Owen-300x240.jpg" alt="Jim and Owen" width="300" height="240" /></p>
<p>After waking Jim and I found that Brad and Owen had already walked to the beach and back and had showered a few times already to stay cool. (It is hot as all get out here. I mean, seriously, HOT.) Jim and I headed into town to grab groceries for dinner. We either missed the farmer&#8217;s market or it didn&#8217;t happen today (as it is Good Friday) but we picked up some goods from the store and the fish guy.</p>
<p>Came back to Chandler and Baby O in the hammock and soon we headed to the beach were Jim surfed while the rest of us (including Sasha and Lita) walked and played in the waves.<br />
<img class="alignnone size-medium wp-image-1159" title="Don't eat the sand. It's yucky." src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7844-225x300.jpg" alt="Don't eat the sand. It's yucky." width="225" height="300" /><br />
<img class="alignnone size-medium wp-image-1164" title="Baby O playing with Momma" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Baby-O-playing-with-Momma-180x300.jpg" alt="Baby O playing with Momma" width="180" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1165" title="Baby O and Chandler" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7850-225x300.jpg" alt="Baby O and Chandler" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1166" title="Brad and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7851-300x225.jpg" alt="Brad and Baby O" width="300" height="225" /></p>
<p>After washing up, Baby O went to bed and the rest of us ate Corvina (Sea Bass), Broccoli, and Potatoes followed by some of Jim&#8217;s Birthday Passion Fruit Pie with Vegan, Refined Sugar Free Coconut Lime Ice Cream.</p>
<p>Brad joined Owen and after a game of rummikards Jim and Chandler headed to bed. Even though I was exhausted, I stayed up. Why do I do this? I don&#8217;t know, but I wanted to catch up on some of my favorite blogs.</p>
<p>I&#8217;m thoroughly impressed by how cheerful Baby O is. At 11 months this is not only his first trip to a different country, but his first where we took a plane. We adore him. (His folks are alright too.) It&#8217;s awesome to have them here and I&#8217;m excited that moving back to Boulder on the 22nd will allow us to have them be more a part of our life again.</p>
<p><img class="alignnone size-medium wp-image-1167" title="Brad Chandler and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Brad-Chandler-and-Baby-O-300x252.jpg" alt="Brad Chandler and Baby O" width="300" height="252" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga House</title>
		<link>http://www.samahern.com/2010/03/yoga-house/</link>
		<comments>http://www.samahern.com/2010/03/yoga-house/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:48:27 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Blue Spirit]]></category>
		<category><![CDATA[Guiones Beach]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Outdoor Yoga]]></category>
		<category><![CDATA[Yin Yoga]]></category>
		<category><![CDATA[Yoga House]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1052</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1056" title="Lovely Yoga Mats" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6708-300x225.jpg" alt="Lovely Yoga Mats" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1053" title="This way to Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6709-300x225.jpg" alt="This way to Yoga House" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1054" title="Drinking water at Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6706-300x225.jpg" alt="Drinking water at Yoga House" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1055" title="Entrance to Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6707-225x300.jpg" alt="Entrance to Yoga House" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1057" title="Annette Knopp was in Nosara at Blue Spirit but taught Yin Yoga at Yoga House" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/03/IMG_6692-225x300.jpg" alt="Annette Knopp was in Nosara at Blue Spirit but taught Yin Yoga at Yoga House" width="225" height="300" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Euro-Wanna-Be</title>
		<link>http://www.samahern.com/2010/01/euro-wanna-be/</link>
		<comments>http://www.samahern.com/2010/01/euro-wanna-be/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:08:03 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[euro-wanna-be]]></category>
		<category><![CDATA[ideal home]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=843</guid>
		<description><![CDATA[I got this from my friend Chris a while back as his way to inject absurdity into an otherwise &#8220;normal&#8221; email update.
HOW EURO-WANNA-BE ARE YOU, ANYWAY?
1. When you want water at a restaurant, do you order&#8230;
a) Perrier
b) San Pellegrino Sparkling Water
c) &#8220;l&#8217;acqua minerale&#8221;
d) &#8220;melty ice&#8221;
2. Your favorite type of cheese is&#8230;
a) Gouda
b) Camembert
c) capra valtellina
d) [...]]]></description>
			<content:encoded><![CDATA[<p>I got this from my friend Chris a while back as his way to inject absurdity into an otherwise &#8220;normal&#8221; email update.</p>
<p><span style="text-decoration: underline;">HOW EURO-WANNA-BE ARE YOU, ANYWAY?</span><br />
1. When you want water at a restaurant, do you order&#8230;<br />
a) Perrier<br />
b) San Pellegrino Sparkling Water<br />
c) &#8220;l&#8217;acqua minerale&#8221;<br />
d) &#8220;melty ice&#8221;</p>
<p>2. Your favorite type of cheese is&#8230;<br />
a) Gouda<br />
b) Camembert<br />
c) capra valtellina<br />
d) &#8220;that orange kind that comes in squares&#8221;</p>
<p>3. Which sport would keep you up until 3am?<br />
a) Futbol<br />
b) Futbol<br />
c) Futbol<br />
d) crystal meth</p>
<p>4. Which is your ideal retirement location?<br />
a) a villa in Nice<br />
b) a small farm in the Tuscan hills<br />
c) a chalet just outside Zurich<br />
d) anywhere within stroller&#8217;s distance to the bingo hall</p>
<p><span style="text-decoration: underline;">SCORING</span><br />
If you answered a) to all of the above, get a passport.<br />
If you answered b) to all of the above (which I did), get a grip.<br />
If you answered c) to all of the above, get a lobotomy.<br />
If you answered d) to all of the above, get you a stereo and warm beer and proudly play you some Skynyrd at top volume, cos you are the white in Red, White, and Blue, muthafukk!</p>
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