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	<title>SamAhern.com &#187; Health</title>
	<atom:link href="http://www.samahern.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.samahern.com</link>
	<description>Manifesting the Abundant Life</description>
	<lastBuildDate>Mon, 23 Aug 2010 20:19:43 +0000</lastBuildDate>
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		<title>Peach Festival</title>
		<link>http://www.samahern.com/2010/08/peach-festival/</link>
		<comments>http://www.samahern.com/2010/08/peach-festival/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:18:37 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[lafayette's peach festival]]></category>
		<category><![CDATA[peach cobbler]]></category>
		<category><![CDATA[quiona pilaf]]></category>
		<category><![CDATA[roasted corn]]></category>
		<category><![CDATA[sack of peaches]]></category>
		<category><![CDATA[sunny saturdays]]></category>
		<category><![CDATA[the wonderment of children]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1443</guid>
		<description><![CDATA[
Our home town before moving to Costa Rica was Lafayette. It&#8217;s about a 20 minutes drive East of Boulder. Every year they have two fun festivals; Oatmeal Festival in January and then Peach Festival in August. We were very excited to attend as we missed last year&#8217;s due to scoping out where we were going [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1446" title="Peach Festival!!!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0193-300x225.jpg" alt="Peach Festival!!!" width="300" height="225" /></p>
<p>Our home town before moving to Costa Rica was Lafayette. It&#8217;s about a 20 minutes drive East of Boulder. Every year they have two fun festivals; Oatmeal Festival in January and then Peach Festival in August. We were very excited to attend as we missed last year&#8217;s due to scoping out where we were going to move to in Costa Rica. This years was even bigger than two years ago. More art, food, games for kids, live music, and of course peaches!</p>
<p><img class="alignnone size-medium wp-image-1444" title="Driving on a Sunny Saturday" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0191-300x225.jpg" alt="Driving on a Sunny Saturday" width="300" height="225" /></p>
<p>It was a hot sunny afternoon so we drove with the windows down and listened to Jim&#8217;s new &#8220;Indie Mix.&#8221; (I love that he&#8217;s getting more into music I like. Hahaha.)</p>
<p><img class="alignnone size-medium wp-image-1445" title="Styria Bakery" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0192-300x225.jpg" alt="Styria Bakery" width="300" height="225" /></p>
<p>When we first started walking we were excited to see The Styria Bakery stand. Styria is the part of Austria where my sister-in-law and her husband got married just last month.</p>
<p><img class="alignnone size-medium wp-image-1451" title="Lots of People at the Peach Festival" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0194-225x300.jpg" alt="Lots of People at the Peach Festival" width="225" height="300" /></p>
<p>So many people! Our first stop was to get Jim some peach cobbler (which he shared a bite with me) and then walked around. We got there late in the day so many of the food vendors were running out of food so i missed out on falafel. Oh well.</p>
<p><img class="alignnone size-medium wp-image-1452" title="Horse Rides and Jumping/Bouncing Rides" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0196-300x225.jpg" alt="Horse Rides and Jumping/Bouncing Rides" width="300" height="225" /></p>
<p>They had rides for kids too, which they didn&#8217;t have a couple years ago. After walking up and down Public Road checking out all the options and comparing the prices of peaches I decided I needed some roasted corn. We got some and found a nice shady spot in the grass.</p>
<p><img class="alignnone size-medium wp-image-1453" title="Jim enjoying his post cobbler roasted corn" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0198-225x300.jpg" alt="Jim enjoying his post cobbler roasted corn" width="225" height="300" /></p>
<p>Jim put some spicy stuff on his.</p>
<p><img class="alignnone size-medium wp-image-1454" title="My roasted corn" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0197-300x225.jpg" alt="My roasted corn" width="300" height="225" /></p>
<p>I loaded up on pepper (or course) and a little salt.</p>
<p><img class="alignnone size-medium wp-image-1455" title="Sam at Peach Festival" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/Sam-at-Peach-Festival-300x225.jpg" alt="Sam at Peach Festival" width="300" height="225" /></p>
<p>Happy to have eaten such juicy sweet corn!</p>
<p><img class="alignnone size-medium wp-image-1449" title="SimJam at Peach Festival" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/SimJam-at-Peach-Festival-300x225.jpg" alt="SimJam at Peach Festival" width="300" height="225" /></p>
<p>We went back to the peach vendor we liked and got a large sack of peaches (some of which we&#8217;ll eat right away) and others we&#8217;ll freeze before heading to my good friend Coleen&#8217;s wedding this week. The stand we chose was local and organic and also had the cutest shirts that said &#8220;Don&#8217;t squeeze the peaches.&#8221;</p>
<p>We then headed over to our friends Kate and Sita&#8217;s house. They bought a place in Lafayette just as we were moving back to CO. We now live in Kate&#8217;s old place in Boulder. I was SO excited to check out their garden. Kate built the beds!</p>
<p><img class="alignnone size-medium wp-image-1456" title="Kate and Sita's Garden" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0204-300x225.jpg" alt="Kate and Sita's Garden" width="300" height="225" /></p>
<p>They have all kinds of goodies growing including tomatoes, cucumbers, onions, carrots, beets, chard, and <em>melon</em>!</p>
<p><img class="alignnone size-medium wp-image-1457" title="Jim and Kate" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0205-225x300.jpg" alt="Jim and Kate" width="225" height="300" /></p>
<p>Kate and Jim used to work together at HP and are super fond of each other. Scratch that, we&#8217;re all fond of each other!</p>
<p><img class="alignnone size-medium wp-image-1458" title="Sita and her sister-in-law" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0212-300x225.jpg" alt="Sita and her sister-in-law" width="300" height="225" /></p>
<p>It was nice to relax, eat a little (I brought a veggie and bean quinoa pilaf), and chat with people. They have such nice friends and family.</p>
<p><img class="alignnone size-medium wp-image-1459" title="Old Plane" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0209-300x225.jpg" alt="Old Plane" width="300" height="225" /></p>
<p>While sitting there an old war plane flew overhead. I had such a fun time watching some boys at the party play together. Remember when it didn&#8217;t take much for us to be entertained, all we needed was to be outside? These boys reminded me of the simple joys of life and the never ending curiosity and wonder that&#8217;s inside us all.</p>
<p><img class="alignnone size-medium wp-image-1460" title="Boys being boys" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0207-225x300.jpg" alt="Boys being boys" width="225" height="300" /></p>
<p>Now, did you notice that I forgot to take photos of both the <strong>peach cobbler</strong> that Jim ate <em>and</em> the <strong>sack full of peaches</strong> we bought?! I know, it doesn&#8217;t seem like much of a <em>Peach</em> Festival without the photos, but trust me, peaches were the focal point.</p>
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		<item>
		<title>Lovely Saturday Morning</title>
		<link>http://www.samahern.com/2010/08/lovely-saturday-morning/</link>
		<comments>http://www.samahern.com/2010/08/lovely-saturday-morning/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:12:12 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[Amazing Meal]]></category>
		<category><![CDATA[ani's raw food essentials]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[coconut chia oats]]></category>
		<category><![CDATA[first catering gig]]></category>
		<category><![CDATA[food fight]]></category>
		<category><![CDATA[food matters]]></category>
		<category><![CDATA[food rules]]></category>
		<category><![CDATA[Gindi Cafe]]></category>
		<category><![CDATA[gluten free oatmeal]]></category>
		<category><![CDATA[in defense of food]]></category>
		<category><![CDATA[skinny bitch]]></category>
		<category><![CDATA[solutions to yeast]]></category>
		<category><![CDATA[the china study]]></category>
		<category><![CDATA[virgin coconut oil]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1433</guid>
		<description><![CDATA[Went out with a dozen friends last night and had a blast, but I was thrilled to come home and get back to reading some the the incredible books my sister Kylie sent me. She&#8217;s been collecting these since I was in Costa Rica, reading most, but decided that during her last couple semesters in [...]]]></description>
			<content:encoded><![CDATA[<p>Went out with a dozen friends last night and had a blast, but I was thrilled to come home and get back to reading some the the incredible books my sister <a href="http://allthingsfood.tumblr.com/">Kylie</a> sent me. She&#8217;s been collecting these since I was in Costa Rica, reading most, but decided that during her last couple semesters in school I&#8217;d have more time to read them. Check out all that she sent:</p>
<p><img class="alignnone size-medium wp-image-1434" title="Goodies from Kylie!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0190-300x225.jpg" alt="Goodies from Kylie!" width="300" height="225" /></p>
<p>The only thing not pictured is a pink heart shaped Pez dispenser with &#8220;Dream&#8221; printed on it. I gave it to Jim as he loves Pez and I wanted him to feel included in the package receiving.</p>
<p>But seriously, look at all those goodies!!! I had already read most of Skinny Bitch and Food Rules, but I&#8217;m happy to get to read them again. (I already read Food Rules in the bath tub 2 days ago.) I&#8217;ve also been reading Ani Phyo&#8217;s book (which Kylie won in a blog giveaway!) and The Coconut Oil book. I&#8217;m coo coo for coconut in all it&#8217;s forms but I had no idea that coconut oil has helped so many fight yeast problems. This was awesome information for me as I am highly susceptible to yeast problems (which I&#8217;ve been able to keep under control only by diet and daily probiotics). All the other books I&#8217;m so excited to finally read, rather than just flip through in airports or bookstores. Also, I&#8217;m pumped to watch the documentary Food Fight. Kylie actually got to meet the maker, helped do some promotion for the L.A. premier, and got to attend the premier too. I&#8217;m loving how many documentaries on food have been coming out. <strong>Totally rad</strong>.</p>
<p>So after reading until my eyes started to close, I went to bed, sleeping in! This is such a luxury since I wake up at 5am Monday through Friday for my new job as the baker and sous chef for <a href="http://www.facebook.com/#!/pages/Boulder-CO/Gindi-Cafe/135736538353?ref=ts&amp;__a=16&amp;ajaxpipe=1">Gindi Cafe</a> (which I <em>love</em>). OH! I also had my <strong>first catering gig</strong> for 12 people a couple weeks ago. It was such a success but I&#8217;ll tell you more about that another time. For now, let&#8217;s get to breakfast&#8230;</p>
<p><img class="alignnone size-medium wp-image-1437" title="Vegan Coconut Chia Oats and Amazing Grass Smoothie" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0188-300x225.jpg" alt="Vegan Coconut Chia Oats and Amazing Grass Smoothie" width="300" height="225" /></p>
<p>This was awesome! Gluten free oatmeal (cooked) with chia seeds, some coconut flour, and coconut butter. I then topped it with large flakes of coconut, walnuts, a dash of cinnamon and a splash of almond milk. So coconuty and SO GOOD! I also had a glass of Amazing Grass&#8217; Original Amazing Meal blitzed with frozen bananas and almond milk. It was good, but I&#8217;m obsessed with their Chocolate flavor!</p>
<p><img class="alignnone size-medium wp-image-1438" title="Close up on Vegan Coconut Chia Oats" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0189-300x225.jpg" alt="Close up on Vegan Coconut Chia Oats" width="300" height="225" /></p>
<p>Next up, Lafayette&#8217;s Peach Festival!</p>
]]></content:encoded>
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		<item>
		<title>Homemade Nutella!</title>
		<link>http://www.samahern.com/2010/08/homemade-nutella/</link>
		<comments>http://www.samahern.com/2010/08/homemade-nutella/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:03:48 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[ants on a log]]></category>
		<category><![CDATA[banana mango soft serve]]></category>
		<category><![CDATA[homemade nutella]]></category>
		<category><![CDATA[vegan desserts]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1427</guid>
		<description><![CDATA[I don&#8217;t know about you but Nutella is one of my favorite things ever.  Unfortunately the brand Nutella has stuff in it I don&#8217;t want to be  consuming. I&#8217;ve found other kinds, but I was curious if I could possibly  make my own as I&#8217;ve made other nut butters. I tried and [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you but Nutella is one of my favorite things <em>ever</em>.  Unfortunately the brand Nutella has stuff in it I don&#8217;t want to be  consuming. I&#8217;ve found other kinds, but I was curious if I could possibly  make my own as I&#8217;ve made other nut butters. I tried and succeeded! Thick, Creamy, Rich, Spreadable,  and Delicious!</p>
<p><img class="alignnone size-medium wp-image-1428" title="homemade nutella &quot;ants on a log&quot; and on apples" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_8988-300x225.jpg" alt="homemade nutella &quot;ants on a log&quot; and on apples" width="300" height="225" /></p>
<p>I love it on tart green apples, but I also had some fun making Ants On A Log, using both black and fire ants! Aren&#8217;t they cute?! Goji berries are awesome by the way.</p>
<p><img class="alignnone size-medium wp-image-1429" title="Mmmm Chocolate Hazelnuty Goodness" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_8989-300x225.jpg" alt="Mmmm Chocolate Hazelnuty Goodness" width="300" height="225" /></p>
<p>Yum! Jim found this to be a big hit too! He savored half of the plate with me.</p>
<p><img class="alignnone size-medium wp-image-1430" title="Homemade Nutella with Mango Banana Soft Serve" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_9009-300x225.jpg" alt="Homemade Nutella with Mango Banana Soft Serve" width="300" height="225" /></p>
<p>The day after (I actually had some left) I used some as a topper/mix-in for Banana Mango Soft Serve for Jim and I. SO GOOD!</p>
<p>To make it I used a combination of hazelnuts (which I toasted for their incredible flavor), cocoa power, vanilla, and some finely blitzed dried sugar cane crystals. To make this raw next time I&#8217;ll be using raw hazelnuts, cacao powder, vanilla bean bits, and raw agave.</p>
<p>Seriously, if you haven&#8217;t tried making this and you love Nutella half as much as I do, you must make it. All you need is a food processor.</p>
]]></content:encoded>
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		<item>
		<title>For Kylie with Love</title>
		<link>http://www.samahern.com/2010/08/for-kylie-with-love/</link>
		<comments>http://www.samahern.com/2010/08/for-kylie-with-love/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 02:29:30 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[all things food]]></category>
		<category><![CDATA[banana soft serve]]></category>
		<category><![CDATA[kylie]]></category>
		<category><![CDATA[raw vegan cashew creme]]></category>
		<category><![CDATA[raw vegan cheesecake]]></category>
		<category><![CDATA[vegan gluten free refined sugar free carrot cake]]></category>
		<category><![CDATA[zippaloo]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1311</guid>
		<description><![CDATA[So my sister Kylie (AKA Zippaloo or Zip) of All Things Food has been nagging strongly encouraging me to get back to blogging about food. Every time we talk or Skype I tell her about all the fun and tasty things I&#8217;ve made since we last spoke. She&#8217;s been requesting photos, recipes, etc. So here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>So my sister Kylie (AKA Zippaloo or Zip) of <a href="http://allthingsfood.tumblr.com/">All Things Food</a> has been <span style="text-decoration: line-through;">nagging</span> strongly encouraging me to get back to blogging about food. Every time we talk or Skype I tell her about all the fun and tasty things I&#8217;ve made since we last spoke. She&#8217;s been requesting photos, recipes, etc. So here&#8217;s a few desserts I&#8217;ve made since moving into our new place&#8230;</p>
<p><img class="alignnone size-medium wp-image-1412" title="Carrot Cake with no animal products, wheat, or refined sugar" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8628-300x225.jpg" alt="Carrot Cake with no animal products, wheat, or refined sugar" width="300" height="225" /></p>
<p><strong>Carrot Cake</strong> (free of animal products, gluten, and refined sugar)</p>
<p><img class="alignnone size-medium wp-image-1413" title="Carrot Cake with Cashew Creme" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8632-300x225.jpg" alt="Carrot Cake with Cashew Creme" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1414" title="Green Apples with Cashew Creme" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8633-300x225.jpg" alt="Green Apples with Cashew Creme" width="300" height="225" /></p>
<p><span style="text-decoration: underline;"><strong>Cashew Creme</strong></span></p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<p>1/2 cup Cashews, soaked for 3+ hours then drained</p>
<p>7 dates, pits removed</p>
<p>1 teaspoon Vanilla Extract</p>
<p>1/4 +1/8 your choice of nondairy milk (I used my <a href="http://www.samahern.com/2009/10/homemade-raw-almond-milk-with-vegan-cookies/">homemade almond milk</a>)</p>
<p>Tiny pinch of Sea Salt</p>
<p><em>Optional:</em></p>
<p>Spices like cinnamon, cardamom, cloves, etc.</p>
<p><span style="text-decoration: underline;">Directions</span>:</p>
<p>Blitz ingredients in food processor until creamy.</p>
<p><span style="text-decoration: underline;">Note:</span></p>
<p>Keeps for a week in fridge.</p>
<p>Next up&#8230;..</p>
<p><img class="alignnone size-medium wp-image-1415" title="Raw &quot;Cheesecake&quot;" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8864-300x225.jpg" alt="Raw &quot;Cheesecake&quot;" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1416" title="Raw &quot;Cheesecake&quot; with Mangos" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8872-300x225.jpg" alt="Raw &quot;Cheesecake&quot; with Mangos" width="300" height="225" /></p>
<p>Mmmmm Mango&#8230;</p>
<p><img class="alignnone size-medium wp-image-1417" title="Raw &quot;Cheesecake&quot; square to go" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8874-300x225.jpg" alt="Raw &quot;Cheesecake&quot; square to go" width="300" height="225" /></p>
<p><strong><span style="text-decoration: underline;">Raw &#8220;Cheesecake&#8221;<br />
</span></strong></p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<p><em>Crust:</em></p>
<p>1 rounded cup Almonds</p>
<p>3 Dates, pits removed</p>
<p><em>Filling:</em></p>
<p>1 cup Cashews, soaked overnight then drained</p>
<p>Agave to your liking (I don&#8217;t like mine to be too sweet)</p>
<p>2 tablespoons Lemon Juice (If you make it too lemony you&#8217;ll end up with Lemon Bars like <a href="http://www.allthingsfood.com">Kylie&#8217;s</a> did.)</p>
<p>1 tablespoon Vanilla Extract</p>
<p>pinch of Salt</p>
<p><span style="text-decoration: underline;">Directions:</span></p>
<p>Blitz Almonds to your desired consistency in a food processor then add dates and blitz again until it forms into a ball.</p>
<p>Press the crust into a bread pan, slightly oiled if you&#8217;d like (I used a little coconut oil). Put in freezer until you&#8217;re done with filling.</p>
<p>Blitz  all the filling ingredients in a food processor, blender, etc. until smooth. Taste and adjust sweetness and spice if adding. Layer the filling over the crust, smooth it out, then put in fridge until ready to eat. Cuts easily and is great with fresh fruit.</p>
<p><span style="text-decoration: underline;">Note:</span></p>
<p>Keeps for a week in fridge.</p>
<p>And a very common dessert in the Ahern household&#8230;</p>
<p><img class="alignnone size-medium wp-image-1418" title="Banana Mango Soft-serve" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8882-300x225.jpg" alt="Banana Mango Soft-serve" width="300" height="225" /></p>
<p><strong>Banana Soft Serve</strong></p>
<p>It was just frozen bananas this time, but I love to add other fruit, nuts, cocoa, almond milk, spices, etc. Check out my next post for a delicious mix in I made.</p>
<p>P.S. Kylie, thanks for your encouragement to get back to blogging!</p>
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		<title>The Garden Along Our Place</title>
		<link>http://www.samahern.com/2010/06/the-garden-along-our-place/</link>
		<comments>http://www.samahern.com/2010/06/the-garden-along-our-place/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 05:03:12 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[edible flowers]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Garden along House]]></category>
		<category><![CDATA[gifting seeds]]></category>
		<category><![CDATA[hammock]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[raspberry bushes]]></category>
		<category><![CDATA[science experiment]]></category>
		<category><![CDATA[the gift of plants]]></category>
		<category><![CDATA[tilling]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1330</guid>
		<description><![CDATA[
There is a small garden area off the side of our place. Three of our windows look out to it. It was so covered with weeds that after pulling all the weeds, tilling, and planting, our landlord&#8217;s wife asked if we had put up the winding stone barrier to contain the garden. She&#8217;s really quite [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1331" title="Iris" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8555-225x300.jpg" alt="Iris" width="225" height="300" /></p>
<p>There is a small garden area off the side of our place. Three of our windows look out to it. It was so covered with weeds that after pulling all the weeds, tilling, and planting, our landlord&#8217;s wife asked if we had put up the winding stone barrier to contain the garden. She&#8217;s really quite thrilled that we planting there as well as in all <a href="http://www.samahern.com/2010/06/setting-up-our-new-place/">the pots she gave us</a>. The dirt along the house isn&#8217;t very good. Even after after 1 bag of top soil, 1 bag of compost, some organic clay buster, and adding some manure, it&#8217;s just not that great. In hindsight more topsoil and compost should have been added. I guess there is always next year. But before we give up, check out what we did&#8230;</p>
<p><img class="alignnone size-medium wp-image-1332" title="Jim Tilling the Dirt" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8560-225x300.jpg" alt="Jim Tilling the Dirt" width="225" height="300" /></p>
<p>My buff handsome hubby tilling.</p>
<p><img class="alignnone size-medium wp-image-1333" title="Irises and Hens and Chicks" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8562-300x225.jpg" alt="Irises and Hens and Chicks" width="300" height="225" /></p>
<p>Here is part of the tilled garden, hens and chicks succulents, and irises.</p>
<p><img class="alignnone size-medium wp-image-1347" title="Hens and Chicks" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8863-300x225.jpg" alt="Hens and Chicks" width="300" height="225" /></p>
<p>Aren&#8217;t they so lovely?!</p>
<p><img class="alignnone size-medium wp-image-1334" title="Ready to Plant" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8801-300x225.jpg" alt="Ready to Plant" width="300" height="225" /></p>
<p>Dirt ready for planing seeds (with leftover plastic spoons from our BBQ as labels), seeds and raspberry bushes from Marissa, more seeds from Kate and Sita, and my trowel (Jim is adamant that it&#8217;s not a shovel).</p>
<p><img class="alignnone size-medium wp-image-1335" title="Seeds" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8802-300x225.jpg" alt="Seeds" width="300" height="225" /></p>
<p>What a perfect way to give away seeds!</p>
<p><img class="alignnone size-medium wp-image-1336" title="Arugula Seeds" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8807-300x225.jpg" alt="Arugula Seeds" width="300" height="225" /></p>
<p>Aren&#8217;t they so lovely? Each type looked so different from the others.</p>
<p><img class="alignnone size-medium wp-image-1337" title="Jim Reading in the Hammock Made by Rick" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8825-300x225.jpg" alt="Jim Reading in the Hammock Made by Rick" width="300" height="225" /></p>
<p>After both the community garden and our home garden planted Jim and I enjoyed the lovely weather. Check out some of the pots:</p>
<p><img class="alignnone size-medium wp-image-1338" title="Flowers" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8847-300x225.jpg" alt="Flowers" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1339" title="Flowers" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8848-300x225.jpg" alt="Flowers" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1340" title="Flowers" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8852-300x225.jpg" alt="Flowers" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1341" title="Mint and Rosemary" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8851-300x225.jpg" alt="Mint and Rosemary" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1342" title="Organic Edible Flowers" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8853-300x225.jpg" alt="Organic Edible Flowers" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1343" title="Organic Herbs" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8854-300x225.jpg" alt="Organic Herbs" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1344" title="More Herbs" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8857-300x225.jpg" alt="More Herbs" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1345" title="Basil and Hydrangea from Alisha" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8858-225x300.jpg" alt="Basil and Hydrangea from Alisha" width="225" height="300" /></p>
<p>Everything is looking much more vibrant than when I last took the photos, but I wanted to document the early stages. About a week after planting the seeds some of the radishes started to poke up (see below). The arugula, kale, squash, and peas are looking good too, but the beets, romaine and spinach haven&#8217;t appeared. Maybe they won&#8217;t. I&#8217;m not too worried as I&#8217;ve got all of those things growing in the community garden. Sadly, the raspberry bushes didn&#8217;t make it. The weather has been too chilly and they just couldn&#8217;t take it. I am sad about this as they were transplants from Marissa&#8217;s garden and I also <em>love </em>raspberries. Along with the veggies, we bought some and then were also gifted some flower seeds. They have been dispersed throughout our home garden and many are starting to appear! More photos later!</p>
<p><img class="alignnone size-medium wp-image-1346" title="Radishes" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8861-225x300.jpg" alt="Radishes" width="225" height="300" /></p>
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