Our home town before moving to Costa Rica was Lafayette. It’s about a 20 minutes drive East of Boulder. Every year they have two fun festivals; Oatmeal Festival in January and then Peach Festival in August. We were very excited to attend as we missed last year’s due to scoping out where we were going to move to in Costa Rica. This years was even bigger than two years ago. More art, food, games for kids, live music, and of course peaches!

It was a hot sunny afternoon so we drove with the windows down and listened to Jim’s new “Indie Mix.” (I love that he’s getting more into music I like. Hahaha.)

When we first started walking we were excited to see The Styria Bakery stand. Styria is the part of Austria where my sister-in-law and her husband got married just last month.

So many people! Our first stop was to get Jim some peach cobbler (which he shared a bite with me) and then walked around. We got there late in the day so many of the food vendors were running out of food so i missed out on falafel. Oh well.

They had rides for kids too, which they didn’t have a couple years ago. After walking up and down Public Road checking out all the options and comparing the prices of peaches I decided I needed some roasted corn. We got some and found a nice shady spot in the grass.

Jim put some spicy stuff on his.

I loaded up on pepper (or course) and a little salt.

Happy to have eaten such juicy sweet corn!

We went back to the peach vendor we liked and got a large sack of peaches (some of which we’ll eat right away) and others we’ll freeze before heading to my good friend Coleen’s wedding this week. The stand we chose was local and organic and also had the cutest shirts that said “Don’t squeeze the peaches.”

We then headed over to our friends Kate and Sita’s house. They bought a place in Lafayette just as we were moving back to CO. We now live in Kate’s old place in Boulder. I was SO excited to check out their garden. Kate built the beds!

They have all kinds of goodies growing including tomatoes, cucumbers, onions, carrots, beets, chard, and melon!

Kate and Jim used to work together at HP and are super fond of each other. Scratch that, we’re all fond of each other!

It was nice to relax, eat a little (I brought a veggie and bean quinoa pilaf), and chat with people. They have such nice friends and family.

While sitting there an old war plane flew overhead. I had such a fun time watching some boys at the party play together. Remember when it didn’t take much for us to be entertained, all we needed was to be outside? These boys reminded me of the simple joys of life and the never ending curiosity and wonder that’s inside us all.

Now, did you notice that I forgot to take photos of both the peach cobbler that Jim ate and the sack full of peaches we bought?! I know, it doesn’t seem like much of a Peach Festival without the photos, but trust me, peaches were the focal point.

I love it on tart green apples, but I also had some fun making Ants On A Log, using both black and fire ants! Aren’t they cute?! Goji berries are awesome by the way.

Yum! Jim found this to be a big hit too! He savored half of the plate with me.

The day after (I actually had some left) I used some as a topper/mix-in for Banana Mango Soft Serve for Jim and I. SO GOOD!

To make it I used a combination of hazelnuts (which I toasted for their incredible flavor), cocoa power, vanilla, and some finely blitzed dried sugar cane crystals. To make this raw next time I’ll be using raw hazelnuts, cacao powder, vanilla bean bits, and raw agave.

Seriously, if you haven’t tried making this and you love Nutella half as much as I do, you must make it. All you need is a food processor.

Carrot Cake (free of animal products, gluten, and refined sugar)

Cashew Creme

Ingredients:

1/2 cup Cashews, soaked for 3+ hours then drained

7 dates, pits removed

1 teaspoon Vanilla Extract

1/4 +1/8 your choice of nondairy milk (I used my homemade almond milk)

Tiny pinch of Sea Salt

Optional:

Spices like cinnamon, cardamom, cloves, etc.

Directions:

Blitz ingredients in food processor until creamy.

Note:

Keeps for a week in fridge.

Next up…..

Mmmmm Mango…

Raw “Cheesecake”

Ingredients:

Crust:

1 rounded cup Almonds

3 Dates, pits removed

Filling:

1 cup Cashews, soaked overnight then drained

Agave to your liking (I don’t like mine to be too sweet)

2 tablespoons Lemon Juice (If you make it too lemony you’ll end up with Lemon Bars like Kylie’s did.)

1 tablespoon Vanilla Extract

pinch of Salt

Directions:

Blitz Almonds to your desired consistency in a food processor then add dates and blitz again until it forms into a ball.

Press the crust into a bread pan, slightly oiled if you’d like (I used a little coconut oil). Put in freezer until you’re done with filling.

Blitz  all the filling ingredients in a food processor, blender, etc. until smooth. Taste and adjust sweetness and spice if adding. Layer the filling over the crust, smooth it out, then put in fridge until ready to eat. Cuts easily and is great with fresh fruit.

Note:

Keeps for a week in fridge.

And a very common dessert in the Ahern household…

Banana Soft Serve

It was just frozen bananas this time, but I love to add other fruit, nuts, cocoa, almond milk, spices, etc. Check out my next post for a delicious mix in I made.

P.S. Kylie, thanks for your encouragement to get back to blogging!

Peanut butter is and has been a pivotal ingredient in my life.  Here are some classic ways to enjoy peanut butter:

Peanut butter and jelly sandwiches (PB&J) - I personally don’t like jelly but the majority of this country does, I just eat it plain, though some of my relatives and my siblings would eat a peanut butter and butter sandwich coined the “butter butter” sandwich.

All the Reeses products – Growing up, Reeses Peanut Butter Cups would get shipped in from the US to the Commissary in Dhahran. My friends and I would beg our parents to buy many more than we needed because we didn’t know the next time they would be available. Sometimes they would be out of stock for months!

Peanut Butter Cookies -  I enjoy these the most right out of the oven, and with a Hershey’s kiss in the center.  YUM!

The list can go on and on and on… with snacks and even more gourmet options like restaurants using peanut sauces on entrees (grilled chicken skewers with a thai peanut sauce is one of my favorites).

But growing up in Dhahran I loved Peter Pan creamy peanut butter (with the yellow cap) it was super smooth, sweet, and would get stuck to the roof of my mouth.

Which is all great except for the ingredients!

Peter Pan Creamy Peanut Butter’s INGREDIENTS:

Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt, Partially Hydrogenated Cottonseed Oil.

YIKES!

I care a lot about the food that I put into my body.  I changed my ways and now (thanks to being educated about food) I only buy and eat all natural, organic peanut butter.

Making sure the only ingredient is: Dry Roasted Peanuts.

Over the holidays in Dhahran there was no all-natural peanut butter at the store, so I convinced my dad to do something I had wanted to do for a while:  make my own peanut butter.

If true peanut butter is just ground up peanuts it had to be simple enough and with looking on the Internet and in the Cuisinart cookbook, it was true!

Recipe for Peanut Butter:

Ingredients:

• dry roasted peanuts

(we used raw white peanuts, but I would now recommend buying dry roasted peanuts)

Directions:

• Place peanuts in food processor.
• Process the peanuts for 3-5 mins. Enjoy watching the peanuts turn to powder then form a dough-like ball and roll around the processor. (Dad and I were so amazed I forgot to take pictures!)
• Let the paste sit for about 3 mins for the oils to separate from the peanuts. (You should see the oil bead).
• Process again for as long as you want. The more you process the creamier your peanut butter will be.

With all the excitement and the intensity of the peanut butter (it had a pure peanuts punch!) we skyped Sam to include her on the fun.

The three of us had lots of laughs, oohs and ahhs, and bounced around ideas:

• To decrease the intensity, add honey to the recipe or drizzle honey on the saltines with the PB.

• Try it with ice cream -
  • Vanilla Ice Cream, homemade PB, Hershey’s chocolate sauce.

• Try it with banana slices -
  • Here is an elaborate but delicious snack. Banana sliced, topped with a little PB, sprinkle with cinnamon and coconut flakes.

• Bake it into brownies.

• Try it with oatmeal.
  • I eat oatmeal almost ever day of the week.
    • Cook ½ cup rolled oats with ¾ cup water and a dash of salt in the microwave for 3 mins.
    • Add PB, raisins, generous amounts of cinnamon, and a splash of soy milk.

Health Facts about Peanut butter:

PB should NOT include sugar, HFCS (high fructose corn syrup), salt, or partially hydrogenated vegetable oil.

Good, healthy, pure peanut butter is JUST ground up dry roasted peanuts.  No need for extra oil, or extra anything.  Make sure you check the ingredients because even Peanut Butter’s that claim to be “Natural” are still made with some of these intruders.

Sugar and HFCS get put in because the US loves sugar and it enhances the flavor. HFCS is incredibly cheap to produce (it’s made from Corn) and is found in thousands of products. It is really just another form of sugar.  Unfortunately adding these ingredients increases your sugar intake, your calorie intake, and your insulin levels.
Hydrogenated vegetable oils are added to stabilize the peanut butter, make it easier to spread, and to prevent oil separation.  I don’t think any of those things is worth the risks that Trans Fats (trans fatty acids) can cause: atherosclerosis, coronary heart disease, or a stroke.
Salt is added to prevent spoilage.

Benefits:

Peanut butter does contain mostly fats, but these fats are monounsatuarated fats and they help protect against the risk of cardiovascular disease and lower levels of LDL (“bad” cholesterol).

Peanut butter (and peanuts) also provide proteins, vitamin B3, folate, vitamin E, magnesium, and fiber.

If you have a peanut allergy:

First, I’m sorry, I have a serious love for peanut butter and can’t imagine a life without it.

Second, please be very be very careful – a reaction to peanut allergy is anaphylactic shock and many factories use the same machinery for peanuts as other things, check labels. Better to be safe than sorry.

I hope this post will make all you readers more excited and aware of America’s simple and classic snack, peanut butter. And be sure to check the ingredients of the peanut butters you now purchase!

If you have a food processor I recommend that you buy 1/4 kilogram of peanuts and try this recipe out!

Its easy and delicious.

Kylie (a.k.a. Zippaloo)

*** Check out Kylie’s new blog here! ***

Pictured: Soy Milk Powder (x2), Potato Starch (x2), Arrowroot, Goji Berries (x2), Quinoa, Brown Rice Flour (x2), Raw Cashews (x2), Garbanzo and Fava Flour (x2), Spelt Flour, Coconut Oil, Medjool Dates (x2), Raw Pistacios, Raw Walnuts, Vegan Chocolate Covered Caocao Nibs (x2), Turbinado, Tumeric, Nutmeg, Alspice, Garam Masala.

Pictured: Coconut Flour and Xanthan Gum (they were hiding in Susy’s suitcase a little longer than the rest)

Magic Jack allows us to have a US number of our choosing. All we need is an internet connection. We have a Colorado number and we’re thrilled to have it so that family or friends can call us from their cell phones when they aren’t close to their computers to Skype.

I love Dwell. It’s where architecture meets modern art and innovative ideas for earth friendly building/living. This is the first/only magazine that I’ve ever read cover to cover. The images are incredible too. Dwell continues to inform the running list of ideas for the house I will some day design/build. (The others magazines, I really should have sent to my sisters until my subscription ends.)

Jim used to love walking to our mailbox everyday during his lunch break to get our mail. He eagerly opened all the mail his mom brought along with her for him.

Pictured: Green Curry Paste, Molasses (x2), Sesame Oil, Turbinado, Agave, Coriander, Ginger, Cardamom, Raw Pine Nuts (x2), Raw Almonds, Sesame Seeds, Measuring Spoons.

Note: The first round of goodies brought to us by Susy also included many items that my wonderful Momma found in Huntsville, Alabama and sent to Susy in Connecticut. The second round of goodies delivered by Big Jim but were collected mostly by Susy (although a few were collected by Big Jim). In about a week Susy and Jim’s older sister Meg will be bringing a whole new batch of fun things. I feel like I’ve already has Christmas a few times! Thank you to all my food angels/elves!