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	<title>SamAhern.com &#187; Refined Sugar Free</title>
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	<link>http://www.samahern.com</link>
	<description>Manifesting the Abundant Life</description>
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		<title>Lovely Saturday Morning</title>
		<link>http://www.samahern.com/2010/08/lovely-saturday-morning/</link>
		<comments>http://www.samahern.com/2010/08/lovely-saturday-morning/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:12:12 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[Amazing Meal]]></category>
		<category><![CDATA[ani's raw food essentials]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[coconut chia oats]]></category>
		<category><![CDATA[first catering gig]]></category>
		<category><![CDATA[food fight]]></category>
		<category><![CDATA[food matters]]></category>
		<category><![CDATA[food rules]]></category>
		<category><![CDATA[Gindi Cafe]]></category>
		<category><![CDATA[gluten free oatmeal]]></category>
		<category><![CDATA[in defense of food]]></category>
		<category><![CDATA[skinny bitch]]></category>
		<category><![CDATA[solutions to yeast]]></category>
		<category><![CDATA[the china study]]></category>
		<category><![CDATA[virgin coconut oil]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1433</guid>
		<description><![CDATA[Went out with a dozen friends last night and had a blast, but I was thrilled to come home and get back to reading some the the incredible books my sister Kylie sent me. She&#8217;s been collecting these since I was in Costa Rica, reading most, but decided that during her last couple semesters in [...]]]></description>
			<content:encoded><![CDATA[<p>Went out with a dozen friends last night and had a blast, but I was thrilled to come home and get back to reading some the the incredible books my sister <a href="http://allthingsfood.tumblr.com/">Kylie</a> sent me. She&#8217;s been collecting these since I was in Costa Rica, reading most, but decided that during her last couple semesters in school I&#8217;d have more time to read them. Check out all that she sent:</p>
<p><img class="alignnone size-medium wp-image-1434" title="Goodies from Kylie!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0190-300x225.jpg" alt="Goodies from Kylie!" width="300" height="225" /></p>
<p>The only thing not pictured is a pink heart shaped Pez dispenser with &#8220;Dream&#8221; printed on it. I gave it to Jim as he loves Pez and I wanted him to feel included in the package receiving.</p>
<p>But seriously, look at all those goodies!!! I had already read most of Skinny Bitch and Food Rules, but I&#8217;m happy to get to read them again. (I already read Food Rules in the bath tub 2 days ago.) I&#8217;ve also been reading Ani Phyo&#8217;s book (which Kylie won in a blog giveaway!) and The Coconut Oil book. I&#8217;m coo coo for coconut in all it&#8217;s forms but I had no idea that coconut oil has helped so many fight yeast problems. This was awesome information for me as I am highly susceptible to yeast problems (which I&#8217;ve been able to keep under control only by diet and daily probiotics). All the other books I&#8217;m so excited to finally read, rather than just flip through in airports or bookstores. Also, I&#8217;m pumped to watch the documentary Food Fight. Kylie actually got to meet the maker, helped do some promotion for the L.A. premier, and got to attend the premier too. I&#8217;m loving how many documentaries on food have been coming out. <strong>Totally rad</strong>.</p>
<p>So after reading until my eyes started to close, I went to bed, sleeping in! This is such a luxury since I wake up at 5am Monday through Friday for my new job as the baker and sous chef for <a href="http://www.facebook.com/#!/pages/Boulder-CO/Gindi-Cafe/135736538353?ref=ts&amp;__a=16&amp;ajaxpipe=1">Gindi Cafe</a> (which I <em>love</em>). OH! I also had my <strong>first catering gig</strong> for 12 people a couple weeks ago. It was such a success but I&#8217;ll tell you more about that another time. For now, let&#8217;s get to breakfast&#8230;</p>
<p><img class="alignnone size-medium wp-image-1437" title="Vegan Coconut Chia Oats and Amazing Grass Smoothie" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0188-300x225.jpg" alt="Vegan Coconut Chia Oats and Amazing Grass Smoothie" width="300" height="225" /></p>
<p>This was awesome! Gluten free oatmeal (cooked) with chia seeds, some coconut flour, and coconut butter. I then topped it with large flakes of coconut, walnuts, a dash of cinnamon and a splash of almond milk. So coconuty and SO GOOD! I also had a glass of Amazing Grass&#8217; Original Amazing Meal blitzed with frozen bananas and almond milk. It was good, but I&#8217;m obsessed with their Chocolate flavor!</p>
<p><img class="alignnone size-medium wp-image-1438" title="Close up on Vegan Coconut Chia Oats" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_0189-300x225.jpg" alt="Close up on Vegan Coconut Chia Oats" width="300" height="225" /></p>
<p>Next up, Lafayette&#8217;s Peach Festival!</p>
]]></content:encoded>
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		<item>
		<title>Homemade Nutella!</title>
		<link>http://www.samahern.com/2010/08/homemade-nutella/</link>
		<comments>http://www.samahern.com/2010/08/homemade-nutella/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:03:48 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[ants on a log]]></category>
		<category><![CDATA[banana mango soft serve]]></category>
		<category><![CDATA[homemade nutella]]></category>
		<category><![CDATA[vegan desserts]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1427</guid>
		<description><![CDATA[I don&#8217;t know about you but Nutella is one of my favorite things ever.  Unfortunately the brand Nutella has stuff in it I don&#8217;t want to be  consuming. I&#8217;ve found other kinds, but I was curious if I could possibly  make my own as I&#8217;ve made other nut butters. I tried and [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you but Nutella is one of my favorite things <em>ever</em>.  Unfortunately the brand Nutella has stuff in it I don&#8217;t want to be  consuming. I&#8217;ve found other kinds, but I was curious if I could possibly  make my own as I&#8217;ve made other nut butters. I tried and succeeded! Thick, Creamy, Rich, Spreadable,  and Delicious!</p>
<p><img class="alignnone size-medium wp-image-1428" title="homemade nutella &quot;ants on a log&quot; and on apples" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_8988-300x225.jpg" alt="homemade nutella &quot;ants on a log&quot; and on apples" width="300" height="225" /></p>
<p>I love it on tart green apples, but I also had some fun making Ants On A Log, using both black and fire ants! Aren&#8217;t they cute?! Goji berries are awesome by the way.</p>
<p><img class="alignnone size-medium wp-image-1429" title="Mmmm Chocolate Hazelnuty Goodness" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_8989-300x225.jpg" alt="Mmmm Chocolate Hazelnuty Goodness" width="300" height="225" /></p>
<p>Yum! Jim found this to be a big hit too! He savored half of the plate with me.</p>
<p><img class="alignnone size-medium wp-image-1430" title="Homemade Nutella with Mango Banana Soft Serve" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/08/IMG_9009-300x225.jpg" alt="Homemade Nutella with Mango Banana Soft Serve" width="300" height="225" /></p>
<p>The day after (I actually had some left) I used some as a topper/mix-in for Banana Mango Soft Serve for Jim and I. SO GOOD!</p>
<p>To make it I used a combination of hazelnuts (which I toasted for their incredible flavor), cocoa power, vanilla, and some finely blitzed dried sugar cane crystals. To make this raw next time I&#8217;ll be using raw hazelnuts, cacao powder, vanilla bean bits, and raw agave.</p>
<p>Seriously, if you haven&#8217;t tried making this and you love Nutella half as much as I do, you must make it. All you need is a food processor.</p>
]]></content:encoded>
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		<item>
		<title>For Kylie with Love</title>
		<link>http://www.samahern.com/2010/08/for-kylie-with-love/</link>
		<comments>http://www.samahern.com/2010/08/for-kylie-with-love/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 02:29:30 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[all things food]]></category>
		<category><![CDATA[banana soft serve]]></category>
		<category><![CDATA[kylie]]></category>
		<category><![CDATA[raw vegan cashew creme]]></category>
		<category><![CDATA[raw vegan cheesecake]]></category>
		<category><![CDATA[vegan gluten free refined sugar free carrot cake]]></category>
		<category><![CDATA[zippaloo]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1311</guid>
		<description><![CDATA[So my sister Kylie (AKA Zippaloo or Zip) of All Things Food has been nagging strongly encouraging me to get back to blogging about food. Every time we talk or Skype I tell her about all the fun and tasty things I&#8217;ve made since we last spoke. She&#8217;s been requesting photos, recipes, etc. So here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>So my sister Kylie (AKA Zippaloo or Zip) of <a href="http://allthingsfood.tumblr.com/">All Things Food</a> has been <span style="text-decoration: line-through;">nagging</span> strongly encouraging me to get back to blogging about food. Every time we talk or Skype I tell her about all the fun and tasty things I&#8217;ve made since we last spoke. She&#8217;s been requesting photos, recipes, etc. So here&#8217;s a few desserts I&#8217;ve made since moving into our new place&#8230;</p>
<p><img class="alignnone size-medium wp-image-1412" title="Carrot Cake with no animal products, wheat, or refined sugar" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8628-300x225.jpg" alt="Carrot Cake with no animal products, wheat, or refined sugar" width="300" height="225" /></p>
<p><strong>Carrot Cake</strong> (free of animal products, gluten, and refined sugar)</p>
<p><img class="alignnone size-medium wp-image-1413" title="Carrot Cake with Cashew Creme" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8632-300x225.jpg" alt="Carrot Cake with Cashew Creme" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1414" title="Green Apples with Cashew Creme" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8633-300x225.jpg" alt="Green Apples with Cashew Creme" width="300" height="225" /></p>
<p><span style="text-decoration: underline;"><strong>Cashew Creme</strong></span></p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<p>1/2 cup Cashews, soaked for 3+ hours then drained</p>
<p>7 dates, pits removed</p>
<p>1 teaspoon Vanilla Extract</p>
<p>1/4 +1/8 your choice of nondairy milk (I used my <a href="http://www.samahern.com/2009/10/homemade-raw-almond-milk-with-vegan-cookies/">homemade almond milk</a>)</p>
<p>Tiny pinch of Sea Salt</p>
<p><em>Optional:</em></p>
<p>Spices like cinnamon, cardamom, cloves, etc.</p>
<p><span style="text-decoration: underline;">Directions</span>:</p>
<p>Blitz ingredients in food processor until creamy.</p>
<p><span style="text-decoration: underline;">Note:</span></p>
<p>Keeps for a week in fridge.</p>
<p>Next up&#8230;..</p>
<p><img class="alignnone size-medium wp-image-1415" title="Raw &quot;Cheesecake&quot;" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8864-300x225.jpg" alt="Raw &quot;Cheesecake&quot;" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1416" title="Raw &quot;Cheesecake&quot; with Mangos" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8872-300x225.jpg" alt="Raw &quot;Cheesecake&quot; with Mangos" width="300" height="225" /></p>
<p>Mmmmm Mango&#8230;</p>
<p><img class="alignnone size-medium wp-image-1417" title="Raw &quot;Cheesecake&quot; square to go" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8874-300x225.jpg" alt="Raw &quot;Cheesecake&quot; square to go" width="300" height="225" /></p>
<p><strong><span style="text-decoration: underline;">Raw &#8220;Cheesecake&#8221;<br />
</span></strong></p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<p><em>Crust:</em></p>
<p>1 rounded cup Almonds</p>
<p>3 Dates, pits removed</p>
<p><em>Filling:</em></p>
<p>1 cup Cashews, soaked overnight then drained</p>
<p>Agave to your liking (I don&#8217;t like mine to be too sweet)</p>
<p>2 tablespoons Lemon Juice (If you make it too lemony you&#8217;ll end up with Lemon Bars like <a href="http://www.allthingsfood.com">Kylie&#8217;s</a> did.)</p>
<p>1 tablespoon Vanilla Extract</p>
<p>pinch of Salt</p>
<p><span style="text-decoration: underline;">Directions:</span></p>
<p>Blitz Almonds to your desired consistency in a food processor then add dates and blitz again until it forms into a ball.</p>
<p>Press the crust into a bread pan, slightly oiled if you&#8217;d like (I used a little coconut oil). Put in freezer until you&#8217;re done with filling.</p>
<p>Blitz  all the filling ingredients in a food processor, blender, etc. until smooth. Taste and adjust sweetness and spice if adding. Layer the filling over the crust, smooth it out, then put in fridge until ready to eat. Cuts easily and is great with fresh fruit.</p>
<p><span style="text-decoration: underline;">Note:</span></p>
<p>Keeps for a week in fridge.</p>
<p>And a very common dessert in the Ahern household&#8230;</p>
<p><img class="alignnone size-medium wp-image-1418" title="Banana Mango Soft-serve" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/06/IMG_8882-300x225.jpg" alt="Banana Mango Soft-serve" width="300" height="225" /></p>
<p><strong>Banana Soft Serve</strong></p>
<p>It was just frozen bananas this time, but I love to add other fruit, nuts, cocoa, almond milk, spices, etc. Check out my next post for a delicious mix in I made.</p>
<p>P.S. Kylie, thanks for your encouragement to get back to blogging!</p>
]]></content:encoded>
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		<title>Jim&#8217;s 28th Birthday</title>
		<link>http://www.samahern.com/2010/04/jims-28th-birthday/</link>
		<comments>http://www.samahern.com/2010/04/jims-28th-birthday/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 21:12:03 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brithday dinner]]></category>
		<category><![CDATA[homemade pesto]]></category>
		<category><![CDATA[Jim Morrison]]></category>
		<category><![CDATA[Jim's 28th birthday]]></category>
		<category><![CDATA[Jimi Hendrix]]></category>
		<category><![CDATA[passion fruit pie]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[vegan coconut lime ice cream]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1169</guid>
		<description><![CDATA[
Jim&#8217;s birthday was April 1st. Yes, his birthday is April Fools Day. Poor guy. He may not have been made fun of for his name, but sharing your birthday with a holiday based on fooling people couldn&#8217;t have been great.
Jim told me that the day before he turned 28 he remembered that ever since we [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1171" title="Jim riding a wave" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7746-300x225.jpg" alt="Jim riding a wave" width="300" height="225" /></p>
<p>Jim&#8217;s birthday was April 1st. Yes, his birthday is April Fools Day. Poor guy. He may not have been made fun of for his name, but sharing your birthday with a holiday based on fooling people couldn&#8217;t have been great.</p>
<p>Jim told me that the day before he turned 28 he remembered that ever since we was a teenager he was sure he was going to die when he was 27. I mean both Jim Morrison and Jimi Hendrix died when they were 27, so it makes sense right?!</p>
<p>Anyway, since we had guests arriving Jim spent much of his birthday cleaning, but he was determined to surf, and I was determined to make a birthday dinner of his choosing. Well the surf sucked that day (and the next, but thankfully it was <em>much</em> better the following morning) and rather than mixing all my ingredients together for the vegan, refined sugar free, coconut lime ice cream <em>before</em> adding them to the ice cream maker I added them one at a time and it just didn&#8217;t work. (Thankfully I was able to salvage all the ingredients and do it again the following day.)</p>
<p>Alright, so as I mentioned I made Jim a dinner of his choosing. (This is a birthday tradition of my family&#8217;s.) He chose homemade pesto (with Parmesan, although he likes my vegan version too) over penne pasta with chopped tomatoes. I also made a small salad with my simple balsamic vinaigrette.</p>
<p><img class="alignnone size-medium wp-image-1174" title="Salad" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7817-300x225.jpg" alt="Salad" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1175" title="Pesto" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7818-300x225.jpg" alt="Pesto" width="300" height="225" /></p>
<p>Jim&#8217;s favorite dessert is key lime pie. Well they don&#8217;t have key limes down here, but they do have his favorite tropical fruit, passion fruit. (They also don&#8217;t have graham crackers but coconut cookies made for an excellent crust.)</p>
<p><img class="alignnone size-medium wp-image-1173" title="Coconut Cookies" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Coconut-Cookies-240x300.jpg" alt="Coconut Cookies" width="240" height="300" /></p>
<p>So, before I continue with photos and recipes and such, I need to share something. I&#8217;ve only been baking vegan, gluten free, refined sugar free food for over 6 months now, BUT this was an exception. It&#8217;s what Jim loves and it was important for me to be truly generous, rather than make him what I think he ought to have. (He also loves my raw lime tarts, so back in the US we&#8217;ll be doing more of that, and I may try a raw passion fruit tart, I just think the avocado and the passion fruit will make the filling an ugly color. Suppose I should just try though right? Plus I&#8217;m dying to work with Irish moss.) Lastly, I ate some. It may not be a big deal to some, but I want to be honest about what I&#8217;m consuming (more on that in another post) as I&#8217;m eating mostly vegan these days.</p>
<p>Alright, so here&#8217;s the pie and ice &#8220;cream&#8221;:</p>
<p><span style="text-decoration: underline;"><strong>Passion Fruit Pie</strong></span><br />
<strong>Ingredients:</strong><br />
<em>Crust:</em><br />
1 bag coconut cookies, crushed (~2 cups crumbs)<br />
3 tablespoons Sugar (I used brown)<br />
1 cube (1/4 lb) Margarine or Butter, at room temp or slightly melted but not hot</p>
<p><img class="alignnone  size-medium wp-image-1176" title="Crust Ingredients" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7802-300x225.jpg" alt="Crust Ingredients" width="300" height="225" /></p>
<p><em>Pie Filling:</em><br />
5 large or extra large Egg Yolks<br />
1 14 ounce can Sweetened Condensed Milk<br />
3/4-1 cup fresh Passion Fruit Juice (3-4 passion fruit) Acquire juice by briefly zipping up the passion fruit seeds and pulp in a food processor, then strain, squeezing out any excess juice.</p>
<p><img class="alignnone size-medium wp-image-1241" title="Lovely Look Passion Fruit" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7804-300x225.jpg" alt="Lovely Look Passion Fruit" width="300" height="225" /><br />
<img class="alignnone size-medium wp-image-1242" title="The bizarre insides" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7805-300x225.jpg" alt="The bizarre insides" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1243" title="The (oh so helpful) Mini Chopster!" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7807-300x225.jpg" alt="The (oh so helpful) Mini Chopster!" width="300" height="225" /></p>
<p><strong>Directions: </strong><br />
Crust:<br />
Mix the ingredients and press them into a 9&#8243; pie plate.  Bake in a preheated 350F oven for 10 &#8211; 15 minutes until lightly browned. Place on a rack to cool.</p>
<p><img class="alignnone size-medium wp-image-1177" title="Pie Crust Ready to be Baked" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Pie-Crust-Ready-to-be-Baked-300x240.jpg" alt="Pie Crust Ready to be Baked" width="300" height="240" /></p>
<p><em>Pie Filling</em>:<br />
Use an electric mixer and beat the Egg Yolks until they are thick and turn to a light yellow, don&#8217;t over mix. Turn the mixer off and add the Sweetened Condensed Milk. Turn speed to low and mix in half of the Passion Fruit Juice. Once the Juice is incorporated, add the other half of the Juice, continue to mix until blended (just a few seconds). Pour the mixture into the pie shell and bake at 350F for 12-20 minutes to set the Yolks and kill any salmonella in the eggs.</p>
<p><img class="alignnone size-medium wp-image-1238" title="Pie out of the over" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7814-225x300.jpg" alt="Pie out of the over" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1244" title="The Pie and B-day Candles (I added an extra 1 for good  luck last minutes)" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7820-300x225.jpg" alt="The Pie and B-day Candles (I added an extra 1 for good luck last  minutes)" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1239" title="Cream and Crumble" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7822-300x225.jpg" alt="Cream and Crumble" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-1240" title="Costa Rican heat makes ice &quot;cream&quot; melt FAST" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7856-300x225.jpg" alt="Costa Rican heat makes ice &quot;cream&quot; melt FAST" width="300" height="225" /></p>
<p>The pie was such a hit with Jim and our friends who helped us finish it off the following day that I made a second one (that was also eaten quickly) with part passion fruit juice, part lime juice.</p>
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		<title>Baby O &amp; his parents (Brad and Chandler)</title>
		<link>http://www.samahern.com/2010/04/baby-o-his-parents-brad-and-chandler/</link>
		<comments>http://www.samahern.com/2010/04/baby-o-his-parents-brad-and-chandler/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:15:36 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[brad chandler and baby o]]></category>
		<category><![CDATA[visitors]]></category>

		<guid isPermaLink="false">http://www.samahern.com/?p=1154</guid>
		<description><![CDATA[
I won&#8217;t wake up at 3am and drive 2 hours to the airport for just anyone. Luckily Brad, Chandler, and Baby Owen are a few I would.

Our last visitors have arrived and we&#8217;re thrilled to have them. After grabbing some breakfast we all headed back to the house to be greeted by the girls (who [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1161" title="Brad Chandler and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Brad-Chandler-and-Baby-O-2-300x252.jpg" alt="Brad Chandler and Baby O" width="300" height="252" /></p>
<p>I won&#8217;t wake up at 3am and drive 2 hours to the airport for just anyone. Luckily Brad, Chandler, and Baby Owen are a few I would.</p>
<p><img class="alignnone size-medium wp-image-1160" title="Chandler and Baby O in Car" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Chanler-and-Baby-O-in-Car-300x300.jpg" alt="Chandler and Baby O in Car" width="300" height="300" /></p>
<p>Our last visitors have arrived and we&#8217;re thrilled to have them. After grabbing some breakfast we all headed back to the house to be greeted by the girls (who remembered them and gave Owen a few drive by kisses) and then crashed for a few hours.</p>
<p><img class="alignnone size-medium wp-image-1162" title="Owen and the Girls" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Owen-and-the-Girls-240x300.jpg" alt="Owen and the Girls" width="240" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1163" title="Jim and Owen" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Jim-and-Owen-300x240.jpg" alt="Jim and Owen" width="300" height="240" /></p>
<p>After waking Jim and I found that Brad and Owen had already walked to the beach and back and had showered a few times already to stay cool. (It is hot as all get out here. I mean, seriously, HOT.) Jim and I headed into town to grab groceries for dinner. We either missed the farmer&#8217;s market or it didn&#8217;t happen today (as it is Good Friday) but we picked up some goods from the store and the fish guy.</p>
<p>Came back to Chandler and Baby O in the hammock and soon we headed to the beach were Jim surfed while the rest of us (including Sasha and Lita) walked and played in the waves.<br />
<img class="alignnone size-medium wp-image-1159" title="Don't eat the sand. It's yucky." src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7844-225x300.jpg" alt="Don't eat the sand. It's yucky." width="225" height="300" /><br />
<img class="alignnone size-medium wp-image-1164" title="Baby O playing with Momma" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Baby-O-playing-with-Momma-180x300.jpg" alt="Baby O playing with Momma" width="180" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1165" title="Baby O and Chandler" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7850-225x300.jpg" alt="Baby O and Chandler" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-1166" title="Brad and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/IMG_7851-300x225.jpg" alt="Brad and Baby O" width="300" height="225" /></p>
<p>After washing up, Baby O went to bed and the rest of us ate Corvina (Sea Bass), Broccoli, and Potatoes followed by some of Jim&#8217;s Birthday Passion Fruit Pie with Vegan, Refined Sugar Free Coconut Lime Ice Cream.</p>
<p>Brad joined Owen and after a game of rummikards Jim and Chandler headed to bed. Even though I was exhausted, I stayed up. Why do I do this? I don&#8217;t know, but I wanted to catch up on some of my favorite blogs.</p>
<p>I&#8217;m thoroughly impressed by how cheerful Baby O is. At 11 months this is not only his first trip to a different country, but his first where we took a plane. We adore him. (His folks are alright too.) It&#8217;s awesome to have them here and I&#8217;m excited that moving back to Boulder on the 22nd will allow us to have them be more a part of our life again.</p>
<p><img class="alignnone size-medium wp-image-1167" title="Brad Chandler and Baby O" src="http://www.4hourguru.com/samahern2/wp-content/uploads/2010/04/Brad-Chandler-and-Baby-O-300x252.jpg" alt="Brad Chandler and Baby O" width="300" height="252" /></p>
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